AnetaPilas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 641 * 43%
Fat:
 
Prot:
 
Carbs:
22.54g
 
47.77g
 
62.84g
- -
Mon 29: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
39.63g
 
123.62g
 
136.92g
- -
Sun 28: 944 * 63%
Fat:
 
Prot:
 
Carbs:
23.85g
 
62.79g
 
125.44g
- -
Sat 27: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
20.77g
 
86.69g
 
127.60g
- -
Fri 26: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
47.69g
 
84.57g
 
123.40g
- -
Thu 25: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
18.62g
 
117.74g
 
135.47g
- -
Sat 20: 904 * 60%
Fat:
 
Prot:
 
Carbs:
15.89g
 
108.05g
 
73.74g
- -
Fri 19: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
27.97g
 
94.02g
 
123.29g
- -
Tue 16: 302 * 20%
Fat:
 
Prot:
 
Carbs:
7.00g
 
53.00g
 
4.80g
- -
Sun 14: 458 * 31%
Fat:
 
Prot:
 
Carbs:
18.30g
 
31.58g
 
46.46g
- -
Sat 13: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
36.03g
 
141.82g
 
78.76g
- -
Fri 12: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
21.52g
 
134.81g
 
127.87g
- -
Thu 11: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
34.57g
 
128.36g
 
155.29g
- -
Wed 10: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
45.01g
 
116.60g
 
178.99g
- -
Sun 7: 504 * 34%
Fat:
 
Prot:
 
Carbs:
19.60g
 
43.39g
 
35.49g
- -
Sat 6: 536 * 36%
Fat:
 
Prot:
 
Carbs:
8.16g
 
46.40g
 
71.32g
- -
Fri 5: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
32.99g
 
130.20g
 
156.93g
- -
Thu 4: 1118 * 75%
Fat:
 
Prot:
 
Carbs:
32.89g
 
87.64g
 
125.27g
- -
Wed 3: 1789 * 119%
Fat:
 
Prot:
 
Carbs:
63.32g
 
80.74g
 
233.96g
- -
Tue 2: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
35.96g
 
113.38g
 
178.79g
- -
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