| July 2024 |
| Tue 23: |
1279 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
47.62g |
|
197.48g |
|
-
|
-
|
| Mon 22: |
1852 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
91.77g |
|
275.10g |
|
-
|
-
|
| January 2024 |
| Tue 16: |
1148 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
54.18g |
|
174.57g |
|
-
|
-
|
| Tue 2: |
1100 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
62.31g |
|
176.35g |
|
-
|
-
|
| December 2023 |
| Thu 14: |
554 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
29.42g |
|
72.19g |
|
-
|
-
|
| Wed 13: |
1589 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
72.94g |
|
211.49g |
|
-
|
-
|
| Tue 12: |
1626 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
96.92g |
|
234.14g |
|
-
|
-
|
| Mon 11: |
1683 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
101.88g |
|
243.20g |
|
-
|
-
|
| Mon 4: |
1153 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
89.27g |
|
109.80g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
651 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
47.87g |
|
99.55g |
|
-
|
-
|
| Sat 16: |
546 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.76g |
|
44.61g |
|
74.80g |
|
-
|
-
|
| Fri 15: |
1620 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
120.96g |
|
216.72g |
|
-
|
-
|
| Thu 14: |
1486 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
98.47g |
|
233.38g |
|
-
|
-
|
| Wed 13: |
2008 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
129.33g |
|
253.52g |
|
-
|
-
|
| Tue 12: |
1687 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
125.53g |
|
237.72g |
|
-
|
-
|
| Mon 11: |
1568 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
96.02g |
|
238.61g |
|
-
|
-
|
| Mon 4: |
1801 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
129.96g |
|
265.28g |
|
2280*
|
 479
|
