Talhatrk61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 1223 * 34%
Fat:
 
Prot:
 
Carbs:
29.37g
 
218.39g
 
9.78g
- -
Mon 12: 1625 * 45%
Fat:
 
Prot:
 
Carbs:
56.82g
 
235.13g
 
35.46g
- -
July 2024
Tue 16: 1948 * 54%
Fat:
 
Prot:
 
Carbs:
60.63g
 
210.57g
 
129.68g
- -
Mon 15: 2064 * 57%
Fat:
 
Prot:
 
Carbs:
59.58g
 
246.78g
 
123.59g
- -
June 2024
Mon 24: 2127 * 59%
Fat:
 
Prot:
 
Carbs:
57.57g
 
209.92g
 
187.01g
- -
Wed 19: 1593 * 44%
Fat:
 
Prot:
 
Carbs:
31.62g
 
200.64g
 
115.20g
- -
Tue 18: 2361 * 66%
Fat:
 
Prot:
 
Carbs:
68.65g
 
224.90g
 
200.07g
- -
Mon 17: 915 * 25%
Fat:
 
Prot:
 
Carbs:
44.30g
 
40.62g
 
89.69g
- -
Wed 12: 2905 * 81%
Fat:
 
Prot:
 
Carbs:
98.74g
 
293.46g
 
205.72g
- -
Mon 3: 3119 * 87%
Fat:
 
Prot:
 
Carbs:
80.80g
 
307.03g
 
261.37g
- -
May 2024
Sun 12: 2845 * 79%
Fat:
 
Prot:
 
Carbs:
99.04g
 
172.97g
 
303.31g
- -
Sun 5: 2632 * 73%
Fat:
 
Prot:
 
Carbs:
71.73g
 
260.17g
 
231.83g
- -
April 2024
Sat 27: 2967 * 82%
Fat:
 
Prot:
 
Carbs:
129.91g
 
167.83g
 
267.52g
- -
Fri 26: 2697 * 75%
Fat:
 
Prot:
 
Carbs:
79.46g
 
285.24g
 
183.89g
- -
Mon 22: 3118 * 87%
Fat:
 
Prot:
 
Carbs:
72.09g
 
253.54g
 
348.04g
- -
Sat 20: 2216 * 62%
Fat:
 
Prot:
 
Carbs:
32.21g
 
207.82g
 
259.43g
- -
Fri 19: 2960 * 82%
Fat:
 
Prot:
 
Carbs:
90.47g
 
313.44g
 
215.33g
3533*  573
Thu 18: 2671 * 74%
Fat:
 
Prot:
 
Carbs:
79.55g
 
309.93g
 
162.13g
- -
Tue 16: 2846 * 79%
Fat:
 
Prot:
 
Carbs:
88.55g
 
293.92g
 
211.79g
- -
Tue 9: 2167 * 60%
Fat:
 
Prot:
 
Carbs:
82.13g
 
254.39g
 
92.69g
- -
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