| July 2024 |
| Wed 10: |
939 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
54.92g |
|
117.27g |
|
1342*
|
 403
|
| Tue 9: |
1454 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
90.59g |
|
147.02g |
|
1585*
|
131
|
| Mon 8: |
1231 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
73.85g |
|
80.85g |
|
50.09g |
|
1713*
|
482
|
| Sun 7: |
1431 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.82g |
|
73.58g |
|
135.66g |
|
1495*
|
64
|
| Sat 6: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
49.93g |
|
108.44g |
|
1522*
|
350
|
| Fri 5: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
60.02g |
|
171.92g |
|
1661*
|
506
|
| Thu 4: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
55.79g |
|
95.36g |
|
1727*
|
677
|
| Wed 3: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
83.05g |
|
151.95g |
|
1574*
|
194
|
| Tue 2: |
1221 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.12g |
|
51.16g |
|
113.28g |
|
1541*
|
320
|
| Mon 1: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
121.87g |
|
103.10g |
|
1803*
|
490
|
| June 2024 |
| Sun 30: |
1459 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
65.12g |
|
195.55g |
|
1522*
|
63
|
| Sat 29: |
1325 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
88.81g |
|
117.86g |
|
1517*
|
192
|
| Fri 28: |
2505 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
91.39g |
|
104.13g |
|
216.08g |
|
2336*
|
 169
|
| Thu 27: |
1714 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
76.53g |
|
64.26g |
|
196.65g |
|
1561*
|
153
|
| Wed 26: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.34g |
|
65.82g |
|
127.82g |
|
1714*
|
250
|
| Tue 25: |
1399 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
84.82g |
|
181.48g |
|
1623*
|
224
|
| Mon 24: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
106.45g |
|
150.22g |
|
2170*
|
729
|
| Sun 23: |
1301 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
69.08g |
|
186.37g |
|
1673*
|
372
|
| Sat 22: |
1271 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
66.81g |
|
154.60g |
|
2363*
|
1092
|
| Fri 21: |
1466 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
64.53g |
|
160.77g |
|
1933*
|
467
|
