| Daily Average: |
Exercise: 1845 Cals |
|
Food: 1338 Cals |
(Fat: 49.96g, Protein: 72.25g, Carbs: 133.90g) |
| Monthly Total: |
Exercise: 53511 Cals |
|
Food: 38796 Cals |
(Fat: 1448.80g, Protein: 2095.17g, Carbs: 3883.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -490 |
|
2
|
Net -320 |
|
3
|
Net -194 |
|
4
|
Net -677 |
|
5
|
Net -506 |
|
6
|
Net -350 |
|
7
|
Net -64 |
|
8
|
Net -1080 |
|
9
|
Net -131 |
|
10
|
Net -594 |
|
11
|
Net -497 |
|
12
|
Net -1367 |
|
13
|
Net -38 |
|
14
|
Net -145 |
|
15
|
Net -967 |
|
16
|
Net -227 |
|
17
|
Net -909 |
|
18
|
Net -74 |
|
19
|
Net -648 |
|
20
|
Net -51 |
|
21
|
Net -252 |
|
22
|
Net -931 |
|
23
|
Net -281 |
|
24
|
Net -1013 |
|
25
|
Net -919 |
|
26
|
Net -432 |
|
27
|
Net -326 |
|
28
|
Net -915 |
|
29
|
Net -317 |
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (35%)
Protein (23%)
|
|
*Based on an RDI of 1500 calories (09 Nov 23)
|
