Sophya.damnn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1332 * 61%
Fat:
 
Prot:
 
Carbs:
39.15g
 
130.26g
 
122.09g
- -
Sat 21: 1157 * 53%
Fat:
 
Prot:
 
Carbs:
46.36g
 
112.15g
 
86.02g
- -
Fri 20: 1347 * 61%
Fat:
 
Prot:
 
Carbs:
47.75g
 
75.93g
 
161.14g
- -
Thu 19: 968 * 44%
Fat:
 
Prot:
 
Carbs:
24.57g
 
86.56g
 
106.73g
- -
Wed 18: 726 * 33%
Fat:
 
Prot:
 
Carbs:
26.40g
 
34.33g
 
77.41g
- -
Tue 17: 973 * 44%
Fat:
 
Prot:
 
Carbs:
27.78g
 
80.40g
 
82.15g
- -
Mon 16: 1195 * 54%
Fat:
 
Prot:
 
Carbs:
43.85g
 
61.71g
 
124.38g
- -
Sun 15: 895 * 41%
Fat:
 
Prot:
 
Carbs:
26.44g
 
74.88g
 
95.75g
- -
Sat 14: 1071 * 49%
Fat:
 
Prot:
 
Carbs:
30.88g
 
111.74g
 
74.98g
- -
Fri 13: 1121 * 51%
Fat:
 
Prot:
 
Carbs:
36.67g
 
48.33g
 
134.40g
- -
Thu 12: 1020 * 46%
Fat:
 
Prot:
 
Carbs:
32.09g
 
45.14g
 
131.59g
- -
Wed 11: 923 * 42%
Fat:
 
Prot:
 
Carbs:
21.80g
 
77.21g
 
93.81g
- -
Tue 10: 854 * 39%
Fat:
 
Prot:
 
Carbs:
26.22g
 
83.52g
 
60.72g
- -
Mon 9: 1082 * 49%
Fat:
 
Prot:
 
Carbs:
31.09g
 
77.97g
 
111.27g
- -
Sun 8: 1276 * 58%
Fat:
 
Prot:
 
Carbs:
39.64g
 
113.74g
 
98.04g
- -
Sat 7: 1091 * 50%
Fat:
 
Prot:
 
Carbs:
28.06g
 
106.19g
 
94.89g
- -
Fri 6: 901 * 41%
Fat:
 
Prot:
 
Carbs:
32.67g
 
87.19g
 
73.36g
- -
Thu 5: 1055 * 48%
Fat:
 
Prot:
 
Carbs:
20.46g
 
113.60g
 
88.63g
- -
Wed 4: 979 * 44%
Fat:
 
Prot:
 
Carbs:
26.64g
 
81.09g
 
90.83g
- -
Tue 3: 577 * 26%
Fat:
 
Prot:
 
Carbs:
16.42g
 
38.91g
 
76.54g
- -
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