| July 2022 |
| Wed 20: |
147 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.06g |
|
9.00g |
|
13.50g |
|
-
|
-
|
| May 2022 |
| Sat 7: |
1195 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.62g |
|
57.15g |
|
117.45g |
|
2009*
|
 814
|
| March 2022 |
| Sat 5: |
682 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
55.72g |
|
38.88g |
|
-
|
-
|
| Fri 4: |
1155 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
46.23g |
|
182.16g |
|
-
|
-
|
| February 2022 |
| Thu 17: |
719 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
68.68g |
|
90.69g |
|
-
|
-
|
| Sun 6: |
613 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
30.54g |
|
83.28g |
|
-
|
-
|
| Sat 5: |
1206 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
72.85g |
|
128.48g |
|
-
|
-
|
| January 2022 |
| Sun 23: |
1044 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
55.50g |
|
107.03g |
|
-
|
-
|
| Thu 20: |
739 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
37.30g |
|
130.77g |
|
-
|
-
|
| November 2021 |
| Wed 17: |
674 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
17.69g |
|
112.93g |
|
-
|
-
|
| Fri 12: |
662 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
35.03g |
|
94.72g |
|
-
|
-
|
| Thu 11: |
1234 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
67.99g |
|
150.31g |
|
-
|
-
|
| Wed 10: |
505 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
16.34g |
|
74.84g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
949 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
27.34g |
|
142.30g |
|
-
|
-
|
| Wed 6: |
1334 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.72g |
|
64.59g |
|
117.05g |
|
-
|
-
|
| April 2019 |
| Sat 13: |
1153 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
71.71g |
|
100.68g |
|
-
|
-
|
| Thu 11: |
1016 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
41.86g |
|
107.44g |
|
-
|
-
|
| Mon 8: |
970 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.20g |
|
71.47g |
|
29.02g |
|
-
|
-
|
| Fri 5: |
236 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
7.16g |
|
28.49g |
|
-
|
-
|
| Wed 3: |
988 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
58.51g |
|
62.12g |
|
49.64g |
|
-
|
-
|
