| October 2013 |
| Sat 5: |
1394 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.31g |
|
36.08g |
|
175.28g |
|
3997*
|
 2603
|
| Fri 4: |
1246 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
54.68g |
|
157.37g |
|
3463*
|
2217
|
| September 2013 |
| Fri 20: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.01g |
|
64.33g |
|
93.84g |
|
4652*
|
3523
|
| Thu 19: |
1244 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
76.79g |
|
82.51g |
|
61.04g |
|
3915*
|
2671
|
| Wed 18: |
1214
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
56.37g |
|
120.04g |
|
3663
|
2449
|
| Tue 17: |
1068 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
65.64g |
|
66.13g |
|
3746*
|
2678
|
| Mon 16: |
972
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.17g |
|
87.82g |
|
61.05g |
|
3791*
|
2819
|
| Sun 15: |
1125
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
66.77g |
|
121.89g |
|
3099*
|
1974
|
| Sat 14: |
989
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.63g |
|
43.30g |
|
92.54g |
|
3819*
|
2830
|
| Fri 13: |
776
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.77g |
|
36.61g |
|
62.08g |
|
3980*
|
3204
|
| Thu 12: |
1284
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
77.20g |
|
66.07g |
|
88.98g |
|
3628*
|
2344
|
| Wed 11: |
895 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
26.69g |
|
155.19g |
|
4285
|
3390
|
| Tue 10: |
1005
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
37.88g |
|
151.53g |
|
4219
|
3214
|
| Sat 7: |
915 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
49.36g |
|
91.30g |
|
-
|
-
|
