*meg*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: - - 341* -
Sat 21: 1564 * 82%
Fat:
 
Prot:
 
Carbs:
36.34g
 
97.86g
 
205.33g
2484*  920
Fri 20: 1152 * 61%
Fat:
 
Prot:
 
Carbs:
39.88g
 
51.65g
 
140.06g
2405*  1253
Thu 19: 1291 * 68%
Fat:
 
Prot:
 
Carbs:
45.02g
 
85.31g
 
126.04g
2286*  995
Wed 18: 1070 * 56%
Fat:
 
Prot:
 
Carbs:
83.46g
 
60.94g
 
104.58g
1983*  913
Tue 17: 954 * 50%
Fat:
 
Prot:
 
Carbs:
35.70g
 
43.34g
 
105.30g
1978*  1024
Mon 16: 1370 * 72%
Fat:
 
Prot:
 
Carbs:
30.54g
 
89.21g
 
180.60g
2057*  687
Sun 15: 1746 * 92%
Fat:
 
Prot:
 
Carbs:
33.35g
 
97.49g
 
259.97g
1896*  150
Sat 14: 1242 * 65%
Fat:
 
Prot:
 
Carbs:
65.95g
 
38.98g
 
177.69g
2053*  811
Fri 13: 1867 * 98%
Fat:
 
Prot:
 
Carbs:
41.07g
 
133.69g
 
235.45g
1881*  14
Thu 12: 1850 * 97%
Fat:
 
Prot:
 
Carbs:
23.46g
 
102.09g
 
300.12g
2014*  164
Wed 11: 1776 * 93%
Fat:
 
Prot:
 
Carbs:
95.25g
 
76.03g
 
190.98g
2369*  593
Tue 10: 1710 * 90%
Fat:
 
Prot:
 
Carbs:
120.24g
 
89.21g
 
226.47g
2133*  423
Mon 9: 931 * 49%
Fat:
 
Prot:
 
Carbs:
75.10g
 
42.22g
 
118.71g
2753*  1822
Sun 8: 1634 * 86%
Fat:
 
Prot:
 
Carbs:
52.25g
 
102.45g
 
223.44g
2250*  616
Sat 7: 1094 * 58%
Fat:
 
Prot:
 
Carbs:
54.35g
 
63.52g
 
80.12g
2384*  1290
Fri 6: 1509 * 79%
Fat:
 
Prot:
 
Carbs:
39.39g
 
82.76g
 
222.73g
1918*  409
Thu 5: 943 * 50%
Fat:
 
Prot:
 
Carbs:
67.42g
 
48.08g
 
119.89g
2991*  2048
Wed 4: 1044 * 55%
Fat:
 
Prot:
 
Carbs:
27.92g
 
41.18g
 
158.48g
2198*  1154
Tue 3: 1663 * 88%
Fat:
 
Prot:
 
Carbs:
93.91g
 
100.98g
 
159.83g
2074*  411
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