Selutz1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2010
Tue 2: 254 * -
Fat:
 
Prot:
 
Carbs:
17.04g
 
12.60g
 
10.88g
- -
Mon 1: 787 -
Fat:
 
Prot:
 
Carbs:
34.39g
 
96.71g
 
17.22g
- -
August 2010
Mon 23: 1067 * -
Fat:
 
Prot:
 
Carbs:
55.38g
 
54.38g
 
95.07g
- -
Thu 19: 803 * -
Fat:
 
Prot:
 
Carbs:
48.89g
 
51.76g
 
39.95g
- -
Mon 16: 854 * -
Fat:
 
Prot:
 
Carbs:
44.86g
 
87.67g
 
28.85g
2808*  1954
Sun 15: 912 * -
Fat:
 
Prot:
 
Carbs:
59.31g
 
64.30g
 
36.34g
- -
Sat 14: 1216 * -
Fat:
 
Prot:
 
Carbs:
52.37g
 
127.98g
 
48.03g
2281*  1065
Fri 13: 1536 * -
Fat:
 
Prot:
 
Carbs:
112.03g
 
79.37g
 
51.08g
2340*  804
Thu 12: 706 * -
Fat:
 
Prot:
 
Carbs:
41.85g
 
47.92g
 
38.56g
2450*  1744
Wed 11: 1530 * -
Fat:
 
Prot:
 
Carbs:
93.38g
 
101.54g
 
66.89g
2486*  956
Tue 10: 1732 * -
Fat:
 
Prot:
 
Carbs:
126.23g
 
110.20g
 
37.35g
2674*  942
Mon 9: 1345 * -
Fat:
 
Prot:
 
Carbs:
87.07g
 
109.77g
 
33.96g
2489*  1144
September 2009
Sun 13: 734 * -
Fat:
 
Prot:
 
Carbs:
21.25g
 
14.28g
 
129.20g
- -
Sat 12: 929 * -
Fat:
 
Prot:
 
Carbs:
36.15g
 
53.81g
 
110.78g
2303*  1374
Fri 11: 1229 * -
Fat:
 
Prot:
 
Carbs:
32.32g
 
65.43g
 
185.71g
2207*  978
Tue 8: 822 * -
Fat:
 
Prot:
 
Carbs:
31.24g
 
36.04g
 
101.42g
- -
Mon 7: 174 * -
Fat:
 
Prot:
 
Carbs:
8.53g
 
21.87g
 
0.58g
- -
Sun 6: 728 * -
Fat:
 
Prot:
 
Carbs:
43.60g
 
46.90g
 
41.51g
- -
Fri 4: 522 -
Fat:
 
Prot:
 
Carbs:
26.17g
 
41.59g
 
28.37g
2256*  1734
Thu 3: 1209 * -
Fat:
 
Prot:
 
Carbs:
80.75g
 
67.52g
 
32.31g
- -
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