JoseViniSant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 97 * 5%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.05g
 
24.06g
- -
Thu 12: 732 * 35%
Fat:
 
Prot:
 
Carbs:
9.76g
 
82.70g
 
72.36g
- -
August 2024
Thu 29: 726 * 35%
Fat:
 
Prot:
 
Carbs:
19.86g
 
64.78g
 
72.14g
- -
Wed 7: 601 * 29%
Fat:
 
Prot:
 
Carbs:
14.06g
 
47.09g
 
65.05g
- -
June 2024
Fri 7: 164 * 8%
Fat:
 
Prot:
 
Carbs:
2.32g
 
16.12g
 
18.62g
- -
Thu 6: 1171 * 56%
Fat:
 
Prot:
 
Carbs:
51.43g
 
84.62g
 
87.41g
- -
Wed 5: 1038 * 49%
Fat:
 
Prot:
 
Carbs:
27.12g
 
102.10g
 
89.56g
- -
Tue 4: 833 * 40%
Fat:
 
Prot:
 
Carbs:
10.11g
 
84.10g
 
92.12g
- -
Sun 2: 672 * 32%
Fat:
 
Prot:
 
Carbs:
2.64g
 
55.46g
 
99.42g
- -
Sat 1: 1053 * 50%
Fat:
 
Prot:
 
Carbs:
17.34g
 
83.53g
 
138.50g
- -
May 2024
Fri 31: 1236 * 59%
Fat:
 
Prot:
 
Carbs:
32.60g
 
79.80g
 
149.90g
2695*  1459
Thu 30: 1130 * 54%
Fat:
 
Prot:
 
Carbs:
39.56g
 
66.84g
 
129.93g
- -
Wed 29: 1562 * 74%
Fat:
 
Prot:
 
Carbs:
56.96g
 
121.97g
 
133.42g
2724*  1162
Tue 28: 1394 * 66%
Fat:
 
Prot:
 
Carbs:
32.64g
 
104.61g
 
165.76g
2724*  1330
Mon 27: 1261 * 60%
Fat:
 
Prot:
 
Carbs:
43.45g
 
80.65g
 
132.34g
2724*  1463
Sun 26: 539 * 26%
Fat:
 
Prot:
 
Carbs:
18.64g
 
27.37g
 
65.88g
- -
Sat 25: 1218 * 58%
Fat:
 
Prot:
 
Carbs:
36.77g
 
48.92g
 
175.56g
- -
Fri 24: 1162 * 55%
Fat:
 
Prot:
 
Carbs:
46.03g
 
64.14g
 
121.54g
2724*  1562
Thu 23: 1152 * 55%
Fat:
 
Prot:
 
Carbs:
27.33g
 
96.94g
 
125.53g
2724*  1572
Wed 22: 1163 * 55%
Fat:
 
Prot:
 
Carbs:
26.17g
 
54.82g
 
175.83g
2724*  1561
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