| September 2024 |
| Mon 16: |
389 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
34.01g |
|
13.33g |
|
-
|
-
|
| Sun 15: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.15g |
|
98.01g |
|
99.98g |
|
-
|
-
|
| Sat 14: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
45.72g |
|
114.27g |
|
-
|
-
|
| Fri 13: |
1089 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
84.64g |
|
74.77g |
|
-
|
-
|
| Thu 12: |
1063 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
56.31g |
|
79.89g |
|
-
|
-
|
| Wed 11: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
70.23g |
|
53.85g |
|
-
|
-
|
| Tue 10: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.12g |
|
78.39g |
|
107.50g |
|
-
|
-
|
| Mon 9: |
1391 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
77.71g |
|
137.51g |
|
-
|
-
|
| Sun 8: |
593 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
34.42g |
|
54.61g |
|
-
|
-
|
| Sat 7: |
1141 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.28g |
|
49.03g |
|
98.06g |
|
-
|
-
|
| Fri 6: |
323 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
19.65g |
|
6.28g |
|
-
|
-
|
| Thu 5: |
1231 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.45g |
|
54.11g |
|
109.50g |
|
-
|
-
|
| Wed 4: |
1368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.16g |
|
70.52g |
|
108.93g |
|
-
|
-
|
| Tue 3: |
1246 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
59.65g |
|
111.84g |
|
-
|
-
|
| Mon 2: |
1192 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
66.77g |
|
92.04g |
|
-
|
-
|
| Sun 1: |
623 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
33.80g |
|
58.89g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
65.96g |
|
114.23g |
|
-
|
-
|
| Fri 30: |
574 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
33.50g |
|
53.11g |
|
-
|
-
|
| Thu 29: |
643 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
39.96g |
|
43.55g |
|
-
|
-
|
| Wed 28: |
493 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
36.34g |
|
16.32g |
|
-
|
-
|
