Natysik))'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 956 * 34%
Fat:
 
Prot:
 
Carbs:
24.68g
 
26.23g
 
157.20g
- -
Mon 3: 962 * 34%
Fat:
 
Prot:
 
Carbs:
65.44g
 
55.72g
 
35.35g
- -
May 2024
Wed 8: 347 * 12%
Fat:
 
Prot:
 
Carbs:
20.90g
 
14.53g
 
24.18g
- -
March 2024
Tue 12: 1452 * 52%
Fat:
 
Prot:
 
Carbs:
60.53g
 
95.25g
 
129.72g
- -
Mon 11: 945 * 34%
Fat:
 
Prot:
 
Carbs:
56.74g
 
42.33g
 
69.08g
- -
Sun 10: 1578 * 56%
Fat:
 
Prot:
 
Carbs:
92.48g
 
68.67g
 
122.76g
- -
Fri 8: 831 * 30%
Fat:
 
Prot:
 
Carbs:
43.06g
 
19.26g
 
91.30g
- -
Thu 7: 1154 * 41%
Fat:
 
Prot:
 
Carbs:
57.98g
 
46.49g
 
114.39g
- -
Wed 6: 1108 * 40%
Fat:
 
Prot:
 
Carbs:
42.43g
 
60.79g
 
117.77g
- -
Tue 5: 1702 * 61%
Fat:
 
Prot:
 
Carbs:
83.74g
 
80.14g
 
155.76g
- -
Mon 4: 1595 * 57%
Fat:
 
Prot:
 
Carbs:
98.98g
 
73.23g
 
101.30g
- -
November 2023
Sun 26: 438 * 16%
Fat:
 
Prot:
 
Carbs:
15.23g
 
14.50g
 
60.61g
- -
Sat 25: 752 * 27%
Fat:
 
Prot:
 
Carbs:
30.51g
 
26.38g
 
94.64g
- -
Fri 24: 1127 * 40%
Fat:
 
Prot:
 
Carbs:
64.38g
 
43.89g
 
98.85g
- -
Fri 3: 953 * 34%
Fat:
 
Prot:
 
Carbs:
43.81g
 
54.14g
 
81.77g
- -
Thu 2: 1535 * 55%
Fat:
 
Prot:
 
Carbs:
81.30g
 
79.70g
 
102.95g
- -
Wed 1: 1127 * 40%
Fat:
 
Prot:
 
Carbs:
66.55g
 
48.80g
 
82.97g
- -
October 2023
Tue 31: 1185 * 42%
Fat:
 
Prot:
 
Carbs:
59.50g
 
39.19g
 
121.97g
- -
Mon 30: 1604 * 57%
Fat:
 
Prot:
 
Carbs:
77.70g
 
95.64g
 
128.65g
- -
Sun 29: 1147 * 41%
Fat:
 
Prot:
 
Carbs:
60.27g
 
42.08g
 
107.82g
- -
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