Engineer siberia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1148 * 46%
Fat:
 
Prot:
 
Carbs:
64.33g
 
50.13g
 
72.89g
- -
Mon 16: 741 * 30%
Fat:
 
Prot:
 
Carbs:
36.29g
 
11.29g
 
76.09g
- -
Sun 15: 2461 * 98%
Fat:
 
Prot:
 
Carbs:
141.08g
 
98.14g
 
205.10g
- -
Tue 3: 956 * 38%
Fat:
 
Prot:
 
Carbs:
33.85g
 
29.56g
 
132.61g
- -
August 2024
Sat 3: 186 * 7%
Fat:
 
Prot:
 
Carbs:
7.61g
 
2.14g
 
27.50g
- -
July 2024
Wed 24: 801 * 32%
Fat:
 
Prot:
 
Carbs:
33.12g
 
26.49g
 
107.94g
- -
Sun 21: 1955 * 78%
Fat:
 
Prot:
 
Carbs:
81.04g
 
87.88g
 
234.13g
- -
June 2024
Sun 16: 748 * 30%
Fat:
 
Prot:
 
Carbs:
38.37g
 
28.52g
 
78.03g
- -
Sat 1: 1894 * 76%
Fat:
 
Prot:
 
Carbs:
58.65g
 
49.05g
 
291.77g
- -
May 2024
Fri 31: 1797 * 72%
Fat:
 
Prot:
 
Carbs:
90.60g
 
73.19g
 
176.88g
- -
Thu 30: 1199 * 48%
Fat:
 
Prot:
 
Carbs:
52.95g
 
56.52g
 
130.11g
- -
Wed 29: 1700 * 68%
Fat:
 
Prot:
 
Carbs:
54.44g
 
59.53g
 
252.45g
- -
Wed 22: 1682 * 67%
Fat:
 
Prot:
 
Carbs:
60.70g
 
75.99g
 
218.05g
- -
Tue 21: 1465 * 59%
Fat:
 
Prot:
 
Carbs:
69.77g
 
71.71g
 
146.33g
- -
Sat 18: 447 * 18%
Fat:
 
Prot:
 
Carbs:
1.40g
 
10.35g
 
102.20g
- -
Fri 17: 573 * 23%
Fat:
 
Prot:
 
Carbs:
21.81g
 
25.50g
 
70.65g
- -
Sat 4: 1229 * 49%
Fat:
 
Prot:
 
Carbs:
40.80g
 
36.23g
 
187.44g
- -
Fri 3: 932 * 37%
Fat:
 
Prot:
 
Carbs:
35.17g
 
56.59g
 
95.25g
- -
April 2024
Tue 30: 676 * 27%
Fat:
 
Prot:
 
Carbs:
29.48g
 
32.19g
 
76.06g
- -
March 2024
Sat 23: 931 * 37%
Fat:
 
Prot:
 
Carbs:
49.63g
 
63.81g
 
59.29g
- -
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