| February 2024 |
| Sat 3: |
605 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
2.75g |
|
23.25g |
|
120.00g |
|
-
|
-
|
| January 2024 |
| Mon 29: |
643 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
53.96g |
|
67.73g |
|
-
|
-
|
| Wed 24: |
1385 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
91.15g |
|
153.92g |
|
-
|
-
|
| Tue 23: |
1372 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
99.88g |
|
153.99g |
|
-
|
-
|
| Mon 22: |
1567 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
100.87g |
|
193.37g |
|
-
|
-
|
| Sun 21: |
2048 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
56.12g |
|
147.12g |
|
229.94g |
|
-
|
-
|
| Thu 18: |
1340 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.13g |
|
114.71g |
|
160.05g |
|
-
|
-
|
| Tue 16: |
1446 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
134.59g |
|
156.02g |
|
-
|
-
|
| Mon 15: |
1143 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
73.62g |
|
121.24g |
|
-
|
-
|
| Sun 14: |
2191 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
82.52g |
|
153.90g |
|
194.33g |
|
-
|
-
|
| Sat 13: |
1933 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
63.26g |
|
96.42g |
|
234.74g |
|
-
|
-
|
| Fri 12: |
2093 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
76.01g |
|
111.88g |
|
231.55g |
|
-
|
-
|
| Thu 11: |
1175 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
81.69g |
|
122.67g |
|
-
|
-
|
| Wed 10: |
1880 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
59.59g |
|
120.92g |
|
204.52g |
|
-
|
-
|
| Tue 9: |
1704 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.79g |
|
139.01g |
|
120.16g |
|
-
|
-
|
| Mon 8: |
1738 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
130.94g |
|
196.09g |
|
-
|
-
|
| Tue 2: |
545 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
54.25g |
|
36.63g |
|
-
|
-
|
| December 2023 |
| Fri 29: |
821 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
40.75g |
|
109.89g |
|
-
|
-
|
| Thu 21: |
1332 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
81.83g |
|
119.82g |
|
-
|
-
|
| Tue 19: |
2361 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
69.99g |
|
159.50g |
|
261.44g |
|
-
|
-
|
