asitta68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 607 * 51%
Fat:
 
Prot:
 
Carbs:
7.81g
 
23.41g
 
108.56g
- -
Tue 3: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
27.10g
 
124.13g
 
79.40g
- -
August 2024
Thu 29: 371 * 31%
Fat:
 
Prot:
 
Carbs:
15.91g
 
12.01g
 
43.16g
- -
Sat 24: 447 * 37%
Fat:
 
Prot:
 
Carbs:
18.54g
 
21.44g
 
49.57g
- -
Fri 16: 571 * 48%
Fat:
 
Prot:
 
Carbs:
36.55g
 
33.28g
 
25.02g
- -
Wed 14: 472 * 39%
Fat:
 
Prot:
 
Carbs:
23.29g
 
37.42g
 
27.00g
- -
Tue 13: 910 * 76%
Fat:
 
Prot:
 
Carbs:
33.33g
 
42.50g
 
106.98g
- -
Mon 12: 419 * 35%
Fat:
 
Prot:
 
Carbs:
6.60g
 
53.80g
 
33.20g
- -
Sun 11: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
70.39g
 
124.80g
 
22.68g
- -
Sat 10: 529 * 44%
Fat:
 
Prot:
 
Carbs:
25.06g
 
24.38g
 
55.16g
- -
Fri 9: 64 * 5%
Fat:
 
Prot:
 
Carbs:
0.80g
 
1.80g
 
12.00g
- -
Thu 8: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
66.48g
 
56.96g
 
101.57g
- -
Wed 7: 233 * 19%
Fat:
 
Prot:
 
Carbs:
17.63g
 
16.27g
 
1.12g
- -
Tue 6: 767 * 64%
Fat:
 
Prot:
 
Carbs:
41.81g
 
45.71g
 
47.96g
- -
Mon 5: 856 * 71%
Fat:
 
Prot:
 
Carbs:
39.41g
 
73.60g
 
48.94g
- -
July 2024
Mon 8: 922 * 77%
Fat:
 
Prot:
 
Carbs:
37.25g
 
56.92g
 
85.98g
- -
Fri 5: 443 * 37%
Fat:
 
Prot:
 
Carbs:
22.55g
 
31.32g
 
26.54g
- -
Tue 2: 609 * 51%
Fat:
 
Prot:
 
Carbs:
19.00g
 
46.43g
 
64.51g
- -
June 2024
Fri 28: 742 * 62%
Fat:
 
Prot:
 
Carbs:
41.12g
 
14.92g
 
77.13g
- -
Thu 27: 381 * 32%
Fat:
 
Prot:
 
Carbs:
15.42g
 
27.81g
 
30.00g
- -
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