MiaLove<3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
88.55g
 
75.48g
 
108.37g
- -
Tue 17: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
59.91g
 
110.57g
 
170.72g
26*  1622
Mon 16: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
86.93g
 
71.69g
 
126.90g
123*  1472
Sun 15: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
88.85g
 
74.72g
 
121.83g
56*  1517
Sat 14: 1459 * 83%
Fat:
 
Prot:
 
Carbs:
73.14g
 
38.98g
 
168.41g
53*  1406
Fri 13: 2509 * 143%
Fat:
 
Prot:
 
Carbs:
95.17g
 
93.53g
 
324.99g
22*  2487
Thu 12: 1810 * 103%
Fat:
 
Prot:
 
Carbs:
62.49g
 
96.25g
 
209.69g
56*  1754
Wed 11: 1687 * 96%
Fat:
 
Prot:
 
Carbs:
67.53g
 
62.40g
 
204.87g
239*  1448
Tue 10: 1708 * 98%
Fat:
 
Prot:
 
Carbs:
72.11g
 
90.89g
 
170.07g
219*  1489
Mon 9: 2206 * 126%
Fat:
 
Prot:
 
Carbs:
82.21g
 
104.93g
 
252.98g
181*  2025
Sun 8: 2375 * 136%
Fat:
 
Prot:
 
Carbs:
86.48g
 
90.85g
 
304.25g
80*  2295
Sat 7: 2003 * 114%
Fat:
 
Prot:
 
Carbs:
106.58g
 
63.47g
 
199.14g
435*  1568
Fri 6: 1999 * 114%
Fat:
 
Prot:
 
Carbs:
70.02g
 
65.76g
 
266.41g
247*  1752
Thu 5: 1678 * 96%
Fat:
 
Prot:
 
Carbs:
67.61g
 
66.90g
 
202.27g
301*  1377
Wed 4: 1757 * 100%
Fat:
 
Prot:
 
Carbs:
62.08g
 
85.03g
 
208.34g
173*  1584
Tue 3: 1746 * 100%
Fat:
 
Prot:
 
Carbs:
64.05g
 
98.02g
 
190.54g
235*  1511
Mon 2: 1795 * 103%
Fat:
 
Prot:
 
Carbs:
50.57g
 
57.27g
 
269.97g
173*  1622
Sun 1: 1973 * 113%
Fat:
 
Prot:
 
Carbs:
95.22g
 
80.78g
 
201.47g
261*  1712
August 2024
Sat 31: 2005 * 115%
Fat:
 
Prot:
 
Carbs:
87.39g
 
114.45g
 
184.32g
153*  1852
Fri 30: 2089 * 119%
Fat:
 
Prot:
 
Carbs:
99.64g
 
116.79g
 
173.79g
121*  1968
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