JAMoreira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 258 * 15%
Fat:
 
Prot:
 
Carbs:
3.75g
 
7.20g
 
51.40g
14*  244
Mon 12: - - 121* -
Sun 11: - - 74* -
Sat 10: - - 75* -
Fri 9: - - 134* -
Thu 8: - - 41* -
Wed 7: - - 184* -
Tue 6: - - 168* -
Mon 5: - - 249* -
Sun 4: - - 171* -
Sat 3: - - 216* -
Fri 2: - - 136* -
Thu 1: - - 297* -
July 2024
Wed 31: - - 99* -
Tue 30: - - 74* -
Mon 29: - - 116* -
Sun 28: - - 37* -
Sat 27: - - 43* -
Fri 26: - - 46* -
Thu 25: - - 163* -
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