| December 2023 |
| Fri 29: |
1678 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
64.76g |
|
52.17g |
|
220.72g |
|
1717*
|
 39
|
| Thu 28: |
1790 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
74.80g |
|
246.14g |
|
1716*
|
 74
|
| Wed 27: |
1556 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.45g |
|
73.97g |
|
172.01g |
|
1730*
|
174
|
| Tue 26: |
1437 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.85g |
|
51.94g |
|
162.76g |
|
1787*
|
350
|
| Mon 25: |
1623 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
42.12g |
|
262.43g |
|
1736*
|
113
|
| Sun 24: |
1535 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
64.52g |
|
211.26g |
|
1678*
|
143
|
| Sat 23: |
1689 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
68.02g |
|
61.54g |
|
210.14g |
|
1671*
|
18
|
| Fri 22: |
1496 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
64.72g |
|
205.89g |
|
1827*
|
331
|
| Thu 21: |
1550 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.62g |
|
71.41g |
|
189.46g |
|
1799*
|
249
|
| Wed 20: |
1595 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.97g |
|
56.80g |
|
206.87g |
|
1672*
|
77
|
| Tue 19: |
1624 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.72g |
|
68.81g |
|
193.76g |
|
-
|
-
|
| Mon 18: |
1545 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.92g |
|
71.81g |
|
175.05g |
|
1708*
|
163
|
| November 2023 |
| Tue 21: |
1413 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
25.83g |
|
205.21g |
|
-
|
-
|
| Mon 20: |
1746 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
68.93g |
|
219.49g |
|
1656*
|
90
|
| Sun 19: |
1546 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.82g |
|
56.91g |
|
173.77g |
|
1610*
|
64
|
| Sat 18: |
1879 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
73.44g |
|
52.64g |
|
247.44g |
|
1799*
|
80
|
| Fri 17: |
1653 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
54.79g |
|
58.55g |
|
224.99g |
|
1616*
|
37
|
| Thu 16: |
1609 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
73.02g |
|
58.13g |
|
179.58g |
|
1765*
|
156
|
| Wed 15: |
1577 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.34g |
|
59.51g |
|
180.34g |
|
1719*
|
142
|
| Tue 14: |
1741 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
64.13g |
|
58.97g |
|
227.27g |
|
1706*
|
35
|
