canışığı's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 693 * 28%
Fat:
 
Prot:
 
Carbs:
52.39g
 
40.11g
 
17.89g
- -
Wed 5: 438 * 18%
Fat:
 
Prot:
 
Carbs:
33.69g
 
22.65g
 
13.99g
- -
Tue 4: 698 * 28%
Fat:
 
Prot:
 
Carbs:
39.42g
 
34.84g
 
59.00g
- -
Mon 3: 2607 * 104%
Fat:
 
Prot:
 
Carbs:
122.54g
 
92.46g
 
295.13g
- -
May 2024
Tue 7: 1043 * 42%
Fat:
 
Prot:
 
Carbs:
79.78g
 
47.60g
 
42.47g
- -
Thu 2: 925 * 37%
Fat:
 
Prot:
 
Carbs:
45.50g
 
24.23g
 
107.56g
- -
April 2024
Tue 30: 635 * 25%
Fat:
 
Prot:
 
Carbs:
42.68g
 
37.27g
 
23.65g
- -
Mon 29: 322 * 13%
Fat:
 
Prot:
 
Carbs:
16.85g
 
30.22g
 
13.41g
- -
Tue 23: 1695 * 68%
Fat:
 
Prot:
 
Carbs:
125.68g
 
83.81g
 
56.01g
- -
Tue 16: 1611 * 64%
Fat:
 
Prot:
 
Carbs:
97.63g
 
102.79g
 
82.76g
- -
Mon 15: 559 * 22%
Fat:
 
Prot:
 
Carbs:
35.28g
 
40.22g
 
22.79g
- -
Wed 10: 324 * 13%
Fat:
 
Prot:
 
Carbs:
16.43g
 
5.16g
 
41.46g
- -
March 2024
Wed 13: 966 * 39%
Fat:
 
Prot:
 
Carbs:
90.57g
 
30.05g
 
13.36g
- -
Sun 10: 710 * 28%
Fat:
 
Prot:
 
Carbs:
44.48g
 
70.81g
 
9.96g
- -
Thu 7: 932 * 37%
Fat:
 
Prot:
 
Carbs:
75.76g
 
54.50g
 
15.45g
- -
Wed 6: 989 * 40%
Fat:
 
Prot:
 
Carbs:
73.05g
 
62.02g
 
28.13g
- -
Mon 4: 1012 * 40%
Fat:
 
Prot:
 
Carbs:
64.53g
 
58.36g
 
56.13g
- -
Sun 3: 473 * 19%
Fat:
 
Prot:
 
Carbs:
38.07g
 
20.84g
 
15.71g
- -
February 2024
Tue 27: 1376 * 55%
Fat:
 
Prot:
 
Carbs:
103.09g
 
56.69g
 
41.93g
- -
Mon 26: 1499 * 60%
Fat:
 
Prot:
 
Carbs:
105.78g
 
81.82g
 
35.88g
- -
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