| September 2024 |
| Thu 19: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
29.72g |
|
117.70g |
|
790*
|
 180
|
| Wed 18: |
1090 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
25.34g |
|
150.68g |
|
1242*
|
 152
|
| Tue 17: |
774 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.07g |
|
23.43g |
|
85.65g |
|
1248*
|
474
|
| Mon 16: |
652 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
21.81g |
|
63.85g |
|
1320*
|
668
|
| Sun 15: |
-
|
-
|
|
1330*
|
-
|
| Sat 14: |
-
|
-
|
|
1245*
|
-
|
| Fri 13: |
967 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
27.91g |
|
130.47g |
|
1384*
|
417
|
| Thu 12: |
-
|
-
|
|
1312*
|
-
|
| Wed 11: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.93g |
|
29.44g |
|
121.65g |
|
1272*
|
118
|
| Tue 10: |
1097 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
53.66g |
|
93.54g |
|
1350*
|
253
|
| Mon 9: |
591 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
25.89g |
|
54.97g |
|
1544*
|
953
|
| Sun 8: |
503 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
14.71g |
|
56.79g |
|
1234*
|
731
|
| Sat 7: |
266 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
7.77g |
|
28.80g |
|
1338*
|
1072
|
| Fri 6: |
837 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
17.50g |
|
84.58g |
|
1803*
|
966
|
| Thu 5: |
1112 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
26.93g |
|
116.15g |
|
1287*
|
175
|
| Wed 4: |
855 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
37.32g |
|
85.56g |
|
1435*
|
580
|
| Tue 3: |
955 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
32.87g |
|
107.19g |
|
1258*
|
303
|
| Mon 2: |
1116 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
41.90g |
|
123.82g |
|
1640*
|
524
|
| Sun 1: |
896 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
24.76g |
|
89.63g |
|
1353*
|
457
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1261*
|
-
|
