| Daily Average: |
Exercise: 1336 Cals |
|
Food: 865 Cals |
(Fat: 39.58g, Protein: 27.56g, Carbs: 94.44g) |
| Monthly Total: |
Exercise: 25385 Cals |
|
Food: 13835 Cals |
(Fat: 633.25g, Protein: 440.96g, Carbs: 1511.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -457 |
|
2
|
Net -524 |
|
3
|
Net -303 |
|
4
|
Net -580 |
|
5
|
Net -175 |
|
6
|
Net -966 |
|
7
|
Net -1072 |
|
8
|
Net -731 |
|
9
|
Net -953 |
|
10
|
Net -253 |
|
11
|
Net -118 |
|
12
|
13
|
Net -417 |
|
14
|
15
|
16
|
Net -668 |
|
17
|
Net -474 |
|
18
|
Net -152 |
|
19
 |
Net 180 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (42%)
Protein (13%)
|
|
*Based on an RDI of 1500 calories (21 Aug 23)
|
