girlsammy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
51.25g
 
73.87g
 
199.92g
- -
Fri 13: 2050 * 137%
Fat:
 
Prot:
 
Carbs:
73.33g
 
93.54g
 
249.17g
1890*  160
Thu 12: 1701 * 113%
Fat:
 
Prot:
 
Carbs:
62.62g
 
63.97g
 
215.39g
- -
Wed 11: 629 * 42%
Fat:
 
Prot:
 
Carbs:
21.97g
 
29.02g
 
75.96g
- -
Tue 10: 1703 * 114%
Fat:
 
Prot:
 
Carbs:
68.41g
 
81.27g
 
191.25g
- -
Mon 9: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
48.35g
 
51.65g
 
158.87g
- -
Sun 8: 1591 * 106%
Fat:
 
Prot:
 
Carbs:
59.55g
 
54.08g
 
208.78g
1794*  203
Sat 7: 1701 * 113%
Fat:
 
Prot:
 
Carbs:
76.05g
 
67.70g
 
185.36g
1864*  163
Tue 3: 426 * 28%
Fat:
 
Prot:
 
Carbs:
13.59g
 
12.44g
 
57.88g
- -
Mon 2: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
19.98g
 
76.31g
 
156.72g
- -
Sun 1: 1701 * 113%
Fat:
 
Prot:
 
Carbs:
58.68g
 
91.61g
 
193.18g
- -
August 2024
Sat 31: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
37.19g
 
74.05g
 
192.99g
- -
Mon 26: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
49.20g
 
52.66g
 
205.32g
- -
Sun 25: 1846 * 123%
Fat:
 
Prot:
 
Carbs:
100.87g
 
77.69g
 
149.73g
- -
Sat 24: 1711 * 114%
Fat:
 
Prot:
 
Carbs:
69.81g
 
64.62g
 
196.88g
- -
Fri 23: 1685 * 112%
Fat:
 
Prot:
 
Carbs:
58.55g
 
82.01g
 
197.52g
1699*  14
Thu 22: 1838 * 123%
Fat:
 
Prot:
 
Carbs:
64.84g
 
75.51g
 
229.00g
- -
Wed 21: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
48.11g
 
49.12g
 
226.24g
1907*  354
Tue 20: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
56.80g
 
79.21g
 
171.33g
1907*  365
Mon 19: 1755 * 117%
Fat:
 
Prot:
 
Carbs:
64.16g
 
60.99g
 
222.48g
- -
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