muhammet_fatih1905's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: 2739 * 152%
Fat:
 
Prot:
 
Carbs:
76.00g
 
214.50g
 
297.83g
- -
Mon 25: 3436 * 191%
Fat:
 
Prot:
 
Carbs:
107.09g
 
222.82g
 
381.47g
- -
Sun 24: 3327 * 185%
Fat:
 
Prot:
 
Carbs:
141.76g
 
164.80g
 
343.21g
- -
Sat 23: 2175 * 121%
Fat:
 
Prot:
 
Carbs:
62.01g
 
179.33g
 
220.94g
- -
Fri 22: 2913 * 162%
Fat:
 
Prot:
 
Carbs:
92.94g
 
214.61g
 
295.55g
- -
Thu 21: 3365 * 187%
Fat:
 
Prot:
 
Carbs:
146.14g
 
214.81g
 
289.46g
- -
Wed 20: 2803 * 156%
Fat:
 
Prot:
 
Carbs:
80.08g
 
196.87g
 
314.41g
- -
Tue 19: 3069 * 170%
Fat:
 
Prot:
 
Carbs:
70.88g
 
234.01g
 
363.58g
- -
Mon 18: 2674 * 149%
Fat:
 
Prot:
 
Carbs:
64.68g
 
226.30g
 
286.91g
- -
Sun 17: 2296 * 128%
Fat:
 
Prot:
 
Carbs:
70.22g
 
146.12g
 
267.60g
- -
Sat 16: 2590 * 144%
Fat:
 
Prot:
 
Carbs:
73.69g
 
187.02g
 
294.24g
- -
Fri 15: 2002 * 111%
Fat:
 
Prot:
 
Carbs:
53.45g
 
148.41g
 
235.45g
- -
Thu 14: 2303 * 128%
Fat:
 
Prot:
 
Carbs:
58.38g
 
185.89g
 
261.36g
- -
Wed 13: 2331 * 130%
Fat:
 
Prot:
 
Carbs:
61.21g
 
187.13g
 
257.31g
- -
Tue 12: 2033 * 113%
Fat:
 
Prot:
 
Carbs:
72.31g
 
154.64g
 
196.96g
- -
Mon 11: 2706 * 150%
Fat:
 
Prot:
 
Carbs:
110.41g
 
197.60g
 
221.89g
- -
Sun 10: 3052 * 170%
Fat:
 
Prot:
 
Carbs:
74.96g
 
185.88g
 
415.94g
- -
Sat 9: 2928 * 163%
Fat:
 
Prot:
 
Carbs:
60.99g
 
248.85g
 
339.09g
- -
Fri 8: 3156 * 175%
Fat:
 
Prot:
 
Carbs:
74.31g
 
200.83g
 
417.54g
- -
Thu 7: 2877 * 160%
Fat:
 
Prot:
 
Carbs:
82.77g
 
209.39g
 
310.64g
- -
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