| December 2023 |
| Tue 12: |
473 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
17.78g |
|
58.27g |
|
-
|
-
|
| Mon 11: |
736 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
22.45g |
|
94.06g |
|
-
|
-
|
| Sun 10: |
666 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
23.05g |
|
116.64g |
|
-
|
-
|
| Sat 9: |
226 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.34g |
|
3.39g |
|
47.84g |
|
-
|
-
|
| Fri 8: |
729 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
26.39g |
|
94.52g |
|
-
|
-
|
| Thu 7: |
753 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.46g |
|
20.85g |
|
79.65g |
|
-
|
-
|
| Wed 6: |
1450 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
64.75g |
|
37.08g |
|
180.30g |
|
1467*
|
 17
|
| Tue 5: |
463 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
13.48g |
|
51.42g |
|
-
|
-
|
| Mon 4: |
533 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
9.92g |
|
87.90g |
|
-
|
-
|
| Sun 3: |
571 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
25.71g |
|
75.45g |
|
-
|
-
|
| Sat 2: |
331 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
15.30g |
|
32.03g |
|
-
|
-
|
| Fri 1: |
1091 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
39.02g |
|
133.24g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
392 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
26.27g |
|
44.74g |
|
-
|
-
|
| Wed 29: |
611 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
17.58g |
|
89.12g |
|
-
|
-
|
| Tue 28: |
823 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
17.34g |
|
142.27g |
|
-
|
-
|
| Mon 27: |
74 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.94g |
|
2.16g |
|
12.93g |
|
-
|
-
|
| Sat 25: |
230 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
9.77g |
|
44.80g |
|
-
|
-
|
| Fri 24: |
442 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
33.21g |
|
19.31g |
|
-
|
-
|
| Thu 23: |
699 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
54.66g |
|
42.73g |
|
-
|
-
|
| Wed 22: |
813 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
49.74g |
|
70.49g |
|
-
|
-
|
