Adrienne1964's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sun 7: - - 67* -
Sat 6: - - 18* -
Fri 5: - - 77* -
Thu 4: 670 * 34%
Fat:
 
Prot:
 
Carbs:
31.95g
 
33.27g
 
61.70g
176*  494
Wed 3: 224 * 11%
Fat:
 
Prot:
 
Carbs:
8.58g
 
6.50g
 
26.00g
162*  62
Tue 2: 1623 * 81%
Fat:
 
Prot:
 
Carbs:
86.86g
 
87.11g
 
102.18g
57*  1566
Mon 1: 1507 * 75%
Fat:
 
Prot:
 
Carbs:
50.83g
 
57.65g
 
211.72g
77*  1430
December 2023
Sun 31: - - 24* -
Sat 30: - - 48* -
Fri 29: - - 38* -
Thu 28: - - 136* -
Wed 27: - - 19* -
Tue 26: - - 13* -
Mon 25: - - 31* -
Sun 24: - - 72* -
Sat 23: - - 75* -
Fri 22: - - 111* -
Thu 21: - - 44* -
Wed 20: - - 46* -
Tue 19: - - 36* -
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