moniquejv2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1523 * 117%
Fat:
 
Prot:
 
Carbs:
73.91g
 
80.26g
 
133.07g
- -
Wed 18: 1407 * 108%
Fat:
 
Prot:
 
Carbs:
44.97g
 
111.26g
 
138.32g
- -
Tue 17: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
39.45g
 
121.90g
 
109.36g
- -
Mon 16: 1449 * 111%
Fat:
 
Prot:
 
Carbs:
49.23g
 
126.09g
 
126.45g
- -
Fri 13: 1984 * 153%
Fat:
 
Prot:
 
Carbs:
84.53g
 
64.11g
 
236.93g
- -
Thu 12: 1536 * 118%
Fat:
 
Prot:
 
Carbs:
49.59g
 
156.27g
 
110.89g
- -
Wed 11: 1433 * 110%
Fat:
 
Prot:
 
Carbs:
44.78g
 
137.49g
 
112.94g
- -
Tue 10: 1387 * 107%
Fat:
 
Prot:
 
Carbs:
46.70g
 
128.03g
 
116.83g
- -
Mon 9: 959 * 74%
Fat:
 
Prot:
 
Carbs:
24.46g
 
93.97g
 
92.08g
- -
Fri 6: 129 * 10%
Fat:
 
Prot:
 
Carbs:
7.00g
 
6.50g
 
10.00g
- -
Thu 5: 2287 * 176%
Fat:
 
Prot:
 
Carbs:
95.04g
 
149.02g
 
205.59g
- -
Wed 4: 2187 * 168%
Fat:
 
Prot:
 
Carbs:
139.84g
 
58.53g
 
318.49g
- -
Tue 3: 1345 * 103%
Fat:
 
Prot:
 
Carbs:
46.28g
 
115.06g
 
111.16g
- -
Mon 2: 1131 * 87%
Fat:
 
Prot:
 
Carbs:
23.39g
 
89.40g
 
141.95g
- -
Sun 1: 2037 * 157%
Fat:
 
Prot:
 
Carbs:
114.87g
 
79.84g
 
321.05g
- -
August 2024
Sat 31: 2243 * 173%
Fat:
 
Prot:
 
Carbs:
97.34g
 
66.61g
 
274.58g
- -
Fri 30: 1449 * 111%
Fat:
 
Prot:
 
Carbs:
61.99g
 
96.82g
 
124.89g
- -
Thu 29: 1336 * 103%
Fat:
 
Prot:
 
Carbs:
48.23g
 
93.83g
 
132.63g
- -
Wed 28: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
34.32g
 
137.65g
 
101.12g
- -
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