juliya29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1160 * 87%
Fat:
 
Prot:
 
Carbs:
40.11g
 
107.74g
 
82.27g
- -
Thu 5: 2029 * 153%
Fat:
 
Prot:
 
Carbs:
50.50g
 
133.19g
 
141.89g
- -
Wed 4: 1076 * 81%
Fat:
 
Prot:
 
Carbs:
42.58g
 
100.97g
 
75.02g
- -
Tue 3: 1155 * 87%
Fat:
 
Prot:
 
Carbs:
42.77g
 
105.90g
 
78.42g
- -
August 2024
Fri 30: 1066 * 80%
Fat:
 
Prot:
 
Carbs:
30.17g
 
88.46g
 
105.81g
- -
Thu 29: 2541 * 192%
Fat:
 
Prot:
 
Carbs:
68.14g
 
111.81g
 
107.55g
- -
Wed 28: 1227 * 93%
Fat:
 
Prot:
 
Carbs:
35.35g
 
130.36g
 
102.41g
- -
Tue 27: 1555 * 117%
Fat:
 
Prot:
 
Carbs:
37.39g
 
105.11g
 
112.38g
- -
Mon 26: 1202 * 91%
Fat:
 
Prot:
 
Carbs:
51.86g
 
110.58g
 
75.24g
- -
Thu 22: 674 * 45%
Fat:
 
Prot:
 
Carbs:
34.42g
 
41.98g
 
49.25g
- -
Wed 21: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
77.40g
 
98.88g
 
101.50g
- -
July 2024
Sun 21: 309 * 21%
Fat:
 
Prot:
 
Carbs:
2.98g
 
54.00g
 
4.80g
- -
Sat 20: 518 * 35%
Fat:
 
Prot:
 
Carbs:
13.78g
 
62.13g
 
34.34g
- -
Fri 19: 2355 * 157%
Fat:
 
Prot:
 
Carbs:
58.44g
 
174.20g
 
148.17g
- -
Thu 18: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
43.35g
 
137.92g
 
120.32g
- -
Wed 17: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
45.59g
 
129.00g
 
128.60g
- -
Tue 16: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
44.14g
 
127.13g
 
118.10g
- -
Mon 15: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
42.61g
 
131.78g
 
129.21g
2011*  565
Sun 14: 2200 * 147%
Fat:
 
Prot:
 
Carbs:
48.80g
 
103.86g
 
156.83g
- -
Sat 13: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
43.12g
 
102.60g
 
107.58g
- -
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