tekuteva.tatiana1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 384 * 21%
Fat:
 
Prot:
 
Carbs:
16.56g
 
22.91g
 
32.28g
- -
Thu 26: 653 * 36%
Fat:
 
Prot:
 
Carbs:
29.61g
 
46.32g
 
49.89g
- -
Wed 25: 1834 * 102%
Fat:
 
Prot:
 
Carbs:
105.13g
 
114.32g
 
117.40g
- -
Tue 24: 1108 * 62%
Fat:
 
Prot:
 
Carbs:
49.44g
 
67.23g
 
93.71g
- -
Mon 23: 931 * 52%
Fat:
 
Prot:
 
Carbs:
49.32g
 
60.98g
 
61.26g
- -
Sun 22: 783 * 44%
Fat:
 
Prot:
 
Carbs:
27.20g
 
53.99g
 
74.49g
- -
Sat 21: 553 * 31%
Fat:
 
Prot:
 
Carbs:
23.45g
 
31.43g
 
51.90g
- -
Fri 20: 1674 * 93%
Fat:
 
Prot:
 
Carbs:
88.94g
 
110.32g
 
103.76g
- -
Thu 19: 715 * 40%
Fat:
 
Prot:
 
Carbs:
25.24g
 
46.63g
 
67.64g
- -
Wed 18: 779 * 43%
Fat:
 
Prot:
 
Carbs:
24.41g
 
42.49g
 
89.96g
- -
Tue 17: 1308 * 73%
Fat:
 
Prot:
 
Carbs:
73.93g
 
77.37g
 
83.83g
- -
Thu 12: 391 * 22%
Fat:
 
Prot:
 
Carbs:
15.29g
 
23.27g
 
34.77g
- -
Wed 11: 711 * 40%
Fat:
 
Prot:
 
Carbs:
29.51g
 
46.50g
 
64.71g
- -
Tue 10: 1082 * 60%
Fat:
 
Prot:
 
Carbs:
44.16g
 
81.57g
 
83.62g
- -
Mon 9: 996 * 55%
Fat:
 
Prot:
 
Carbs:
39.58g
 
68.21g
 
86.29g
- -
Sun 8: 363 * 20%
Fat:
 
Prot:
 
Carbs:
11.94g
 
20.27g
 
41.26g
- -
Sat 7: 734 * 41%
Fat:
 
Prot:
 
Carbs:
31.33g
 
45.35g
 
68.45g
- -
Fri 6: 1143 * 64%
Fat:
 
Prot:
 
Carbs:
52.55g
 
82.51g
 
83.50g
- -
Thu 5: 1378 * 77%
Fat:
 
Prot:
 
Carbs:
61.54g
 
104.56g
 
93.70g
- -
July 2024
Fri 12: 1311 * 84%
Fat:
 
Prot:
 
Carbs:
62.01g
 
83.00g
 
108.17g
- -
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