| January 2024 |
| Sat 6: |
1614 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
42.20g |
|
282.82g |
|
1216*
|
 398
|
| Fri 5: |
1398 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
50.61g |
|
182.57g |
|
-
|
-
|
| Thu 4: |
1763 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
67.14g |
|
258.87g |
|
1238*
|
525
|
| Wed 3: |
3717 *
|
206%
|
Fat: |
|
Prot: |
|
Carbs: |
127.53g |
|
91.43g |
|
543.71g |
|
1220*
|
2497
|
| Tue 2: |
1485 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
45.82g |
|
223.79g |
|
1247*
|
238
|
| Mon 1: |
3229 *
|
179%
|
Fat: |
|
Prot: |
|
Carbs: |
112.14g |
|
75.47g |
|
473.49g |
|
1141*
|
2088
|
| December 2023 |
| Sun 31: |
1434 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
46.28g |
|
182.66g |
|
1070*
|
364
|
| Sat 30: |
1589 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.65g |
|
40.64g |
|
205.56g |
|
1160*
|
429
|
| Fri 29: |
3114 *
|
173%
|
Fat: |
|
Prot: |
|
Carbs: |
138.51g |
|
54.32g |
|
423.02g |
|
1144*
|
1970
|
| Thu 28: |
1190 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
33.80g |
|
180.91g |
|
1149*
|
41
|
| Wed 27: |
3181 *
|
177%
|
Fat: |
|
Prot: |
|
Carbs: |
128.97g |
|
77.67g |
|
426.68g |
|
1122*
|
2059
|
| Tue 26: |
1863 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
48.02g |
|
304.88g |
|
1076*
|
787
|
| Mon 25: |
1098 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
30.90g |
|
166.56g |
|
1099*
|
 1
|
| Sun 24: |
972 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
31.85g |
|
143.64g |
|
1106*
|
134
|
| Sat 23: |
1288 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.73g |
|
32.49g |
|
154.33g |
|
1145*
|
143
|
| Fri 22: |
1355 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
48.09g |
|
170.52g |
|
1144*
|
211
|
| Thu 21: |
1229 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
22.52g |
|
221.43g |
|
1144*
|
85
|
| Wed 20: |
1486 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
51.48g |
|
196.75g |
|
1150*
|
336
|
| Tue 19: |
1373 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
32.60g |
|
212.09g |
|
1146*
|
227
|
| Mon 18: |
1216 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
31.57g |
|
186.80g |
|
1119*
|
97
|
