stephanyketley2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 165 * 8%
Fat:
 
Prot:
 
Carbs:
1.61g
 
6.63g
 
33.24g
- -
Mon 26: 146 * 7%
Fat:
 
Prot:
 
Carbs:
1.55g
 
6.29g
 
28.93g
- -
Wed 21: 235 * 12%
Fat:
 
Prot:
 
Carbs:
7.41g
 
12.10g
 
29.52g
- -
June 2024
Thu 20: 261 * 13%
Fat:
 
Prot:
 
Carbs:
6.61g
 
9.54g
 
40.37g
- -
Wed 19: 333 * 17%
Fat:
 
Prot:
 
Carbs:
8.31g
 
11.45g
 
54.33g
- -
Wed 12: 1078 * 54%
Fat:
 
Prot:
 
Carbs:
30.31g
 
58.65g
 
142.44g
- -
Tue 11: 310 * 16%
Fat:
 
Prot:
 
Carbs:
6.87g
 
11.76g
 
52.36g
- -
May 2024
Tue 21: 209 * 10%
Fat:
 
Prot:
 
Carbs:
7.07g
 
9.15g
 
26.59g
- -
Sun 19: 277 * 14%
Fat:
 
Prot:
 
Carbs:
8.87g
 
10.89g
 
39.59g
- -
Thu 9: 92 * 5%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.14g
 
23.62g
- -
April 2024
Mon 29: 248 * 12%
Fat:
 
Prot:
 
Carbs:
9.40g
 
13.25g
 
27.57g
- -
Mon 22: 538 * 27%
Fat:
 
Prot:
 
Carbs:
14.90g
 
39.40g
 
62.66g
- -
Wed 10: 348 * 17%
Fat:
 
Prot:
 
Carbs:
2.33g
 
8.76g
 
74.99g
- -
Tue 9: 1353 * 68%
Fat:
 
Prot:
 
Carbs:
68.76g
 
59.70g
 
124.48g
- -
Mon 8: 934 * 47%
Fat:
 
Prot:
 
Carbs:
25.90g
 
57.49g
 
120.08g
- -
Thu 4: 336 * 17%
Fat:
 
Prot:
 
Carbs:
6.54g
 
33.79g
 
36.07g
- -
March 2024
Sat 30: 947 * 47%
Fat:
 
Prot:
 
Carbs:
41.77g
 
61.73g
 
81.32g
- -
Fri 29: 1299 * 65%
Fat:
 
Prot:
 
Carbs:
50.30g
 
69.97g
 
138.51g
- -
Thu 28: 695 * 35%
Fat:
 
Prot:
 
Carbs:
22.05g
 
56.00g
 
64.64g
- -
Mon 25: 325 * 16%
Fat:
 
Prot:
 
Carbs:
7.20g
 
30.49g
 
32.80g
- -
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