Bir Fethi Turgut hikayesi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1560 * 78%
Fat:
 
Prot:
 
Carbs:
48.06g
 
145.70g
 
135.45g
- -
May 2024
Wed 29: 1101 * 55%
Fat:
 
Prot:
 
Carbs:
49.17g
 
63.88g
 
98.88g
- -
Wed 22: 1975 * 99%
Fat:
 
Prot:
 
Carbs:
106.80g
 
92.94g
 
161.73g
- -
Tue 21: 2588 * 129%
Fat:
 
Prot:
 
Carbs:
92.23g
 
164.29g
 
285.51g
- -
Mon 20: 1907 * 95%
Fat:
 
Prot:
 
Carbs:
73.98g
 
152.72g
 
155.45g
- -
Sat 18: 1771 * 89%
Fat:
 
Prot:
 
Carbs:
49.06g
 
133.62g
 
194.30g
- -
Thu 16: 1541 * 77%
Fat:
 
Prot:
 
Carbs:
59.29g
 
129.45g
 
119.88g
- -
Wed 15: 1624 * 81%
Fat:
 
Prot:
 
Carbs:
49.98g
 
141.13g
 
144.67g
- -
Mon 13: 2166 * 108%
Fat:
 
Prot:
 
Carbs:
49.78g
 
135.08g
 
263.91g
- -
Sun 12: 2170 * 108%
Fat:
 
Prot:
 
Carbs:
83.04g
 
166.32g
 
179.03g
- -
Sat 11: 1153 * 58%
Fat:
 
Prot:
 
Carbs:
53.69g
 
82.49g
 
80.16g
- -
Thu 9: 1343 * 67%
Fat:
 
Prot:
 
Carbs:
64.48g
 
50.29g
 
146.68g
- -
Wed 8: 1696 * 85%
Fat:
 
Prot:
 
Carbs:
69.76g
 
160.38g
 
103.55g
- -
Tue 7: 1169 * 58%
Fat:
 
Prot:
 
Carbs:
43.53g
 
67.66g
 
130.65g
- -
Mon 6: 1882 * 94%
Fat:
 
Prot:
 
Carbs:
58.17g
 
182.25g
 
158.53g
- -
April 2024
Tue 30: 2080 * 104%
Fat:
 
Prot:
 
Carbs:
60.12g
 
149.75g
 
228.40g
- -
September 2023
Tue 26: 1590 * 80%
Fat:
 
Prot:
 
Carbs:
66.19g
 
130.00g
 
129.55g
- -
Thu 21: 1549 * 77%
Fat:
 
Prot:
 
Carbs:
90.40g
 
88.54g
 
86.35g
- -
Wed 20: 1799 * 90%
Fat:
 
Prot:
 
Carbs:
105.04g
 
154.60g
 
61.68g
- -
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