| September 2023 |
| Wed 13: |
285 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
6.95g |
|
42.31g |
|
-
|
-
|
| Tue 12: |
219 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.49g |
|
3.79g |
|
33.40g |
|
-
|
-
|
| Mon 11: |
371 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
9.56g |
|
63.85g |
|
-
|
-
|
| Sun 10: |
299 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
6.41g |
|
50.67g |
|
-
|
-
|
| Thu 7: |
297 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
14.75g |
|
11.16g |
|
-
|
-
|
| Wed 6: |
864 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
40.69g |
|
127.49g |
|
-
|
-
|
| Tue 5: |
1306 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
56.29g |
|
170.05g |
|
-
|
-
|
| Sun 3: |
257 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
10.15g |
|
17.65g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
857 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
45.95g |
|
71.86g |
|
-
|
-
|
| Mon 28: |
226 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
18.97g |
|
16.33g |
|
-
|
-
|
| Sun 27: |
1187 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
35.65g |
|
179.78g |
|
-
|
-
|
| Fri 25: |
1783 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
86.40g |
|
72.85g |
|
174.60g |
|
-
|
-
|
| Wed 23: |
1656 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
78.11g |
|
231.67g |
|
-
|
-
|
| Tue 22: |
1584 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
80.58g |
|
158.01g |
|
-
|
-
|
| Mon 21: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.90g |
|
62.05g |
|
163.59g |
|
-
|
-
|
| Sat 19: |
466 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
23.10g |
|
57.71g |
|
-
|
-
|
| Fri 18: |
1089 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.85g |
|
55.44g |
|
122.45g |
|
-
|
-
|
| Thu 17: |
1444 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.19g |
|
100.58g |
|
123.70g |
|
-
|
-
|
| Wed 16: |
1573 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
73.25g |
|
238.75g |
|
-
|
-
|
| Tue 15: |
1488 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.46g |
|
68.33g |
|
168.08g |
|
-
|
-
|
