MickeM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 636 * 37%
Fat:
 
Prot:
 
Carbs:
15.09g
 
14.04g
 
89.49g
1706*  1070
Mon 9: 589 * 35%
Fat:
 
Prot:
 
Carbs:
12.71g
 
17.40g
 
97.46g
1704*  1115
Sun 8: 620 * 36%
Fat:
 
Prot:
 
Carbs:
15.42g
 
17.73g
 
103.79g
1768*  1148
Sat 7: 1238 * 73%
Fat:
 
Prot:
 
Carbs:
48.46g
 
48.23g
 
129.60g
1706*  468
Fri 6: 1610 * 95%
Fat:
 
Prot:
 
Carbs:
64.20g
 
28.16g
 
212.58g
1664*  54
Thu 5: 1082 * 64%
Fat:
 
Prot:
 
Carbs:
22.22g
 
42.56g
 
118.86g
1806*  724
Wed 4: 1353 * 80%
Fat:
 
Prot:
 
Carbs:
38.24g
 
20.03g
 
196.50g
1735*  382
Tue 3: 1030 * 61%
Fat:
 
Prot:
 
Carbs:
25.71g
 
51.10g
 
117.83g
2129*  1099
Mon 2: 1079 * 63%
Fat:
 
Prot:
 
Carbs:
36.25g
 
24.14g
 
140.05g
1777*  698
Sun 1: 1644 * 97%
Fat:
 
Prot:
 
Carbs:
54.69g
 
62.21g
 
183.54g
2046*  402
August 2024
Sat 31: 922 * 54%
Fat:
 
Prot:
 
Carbs:
31.62g
 
31.42g
 
115.56g
1659*  737
Fri 30: 1576 * 93%
Fat:
 
Prot:
 
Carbs:
50.22g
 
41.74g
 
204.66g
1913*  337
Thu 29: 1344 * 79%
Fat:
 
Prot:
 
Carbs:
52.30g
 
44.74g
 
156.05g
1899*  555
Wed 28: 1465 * 86%
Fat:
 
Prot:
 
Carbs:
33.24g
 
36.30g
 
224.79g
1733*  268
Tue 27: 961 * 57%
Fat:
 
Prot:
 
Carbs:
37.19g
 
48.86g
 
95.69g
1712*  751
Mon 26: 1376 * 81%
Fat:
 
Prot:
 
Carbs:
47.16g
 
39.26g
 
168.56g
1960*  584
Sun 25: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
34.12g
 
28.14g
 
229.14g
1724*  307
Sat 24: 1561 * 92%
Fat:
 
Prot:
 
Carbs:
56.78g
 
27.61g
 
193.14g
1704*  143
Fri 23: 1547 * 91%
Fat:
 
Prot:
 
Carbs:
40.30g
 
46.15g
 
226.99g
1733*  186
Thu 22: 404 * 24%
Fat:
 
Prot:
 
Carbs:
16.60g
 
16.95g
 
44.55g
1871*  1467
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