| October 2023 |
| Wed 18: |
384 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.54g |
|
8.11g |
|
83.30g |
|
-
|
-
|
| Mon 9: |
46 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.47g |
|
2.42g |
|
9.97g |
|
-
|
-
|
| Sun 8: |
757 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
37.35g |
|
97.80g |
|
-
|
-
|
| Sat 7: |
1490 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
77.24g |
|
84.95g |
|
109.86g |
|
-
|
-
|
| Fri 6: |
857 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
63.53g |
|
53.32g |
|
-
|
-
|
| Thu 5: |
1569 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
77.66g |
|
224.05g |
|
-
|
-
|
| Wed 4: |
1515 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.33g |
|
87.78g |
|
142.99g |
|
-
|
-
|
| Tue 3: |
1362 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.36g |
|
71.32g |
|
125.17g |
|
-
|
-
|
| Mon 2: |
1713 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
99.31g |
|
116.35g |
|
90.00g |
|
-
|
-
|
| Sun 1: |
1248 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
78.85g |
|
104.16g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1239 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
46.07g |
|
144.87g |
|
-
|
-
|
| Fri 29: |
1243 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
54.43g |
|
167.77g |
|
-
|
-
|
| Thu 28: |
1023 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
59.55g |
|
87.90g |
|
-
|
-
|
| Mon 25: |
1362 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.76g |
|
77.00g |
|
129.54g |
|
-
|
-
|
| Sun 24: |
712 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
68.40g |
|
23.16g |
|
-
|
-
|
| Sat 23: |
1580 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
121.75g |
|
148.73g |
|
-
|
-
|
| Fri 22: |
1515 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
88.57g |
|
79.52g |
|
100.76g |
|
-
|
-
|
| Thu 21: |
1237 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.64g |
|
41.01g |
|
149.00g |
|
-
|
-
|
