| October 2023 |
| Thu 5: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
4.70g |
|
34.80g |
|
-
|
-
|
| September 2023 |
| Sun 24: |
228 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.83g |
|
31.69g |
|
9.11g |
|
-
|
-
|
| Sat 23: |
172 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
21.58g |
|
11.82g |
|
-
|
-
|
| Fri 22: |
844 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
133.48g |
|
37.31g |
|
-
|
-
|
| Thu 21: |
1403 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
91.95g |
|
192.72g |
|
-
|
-
|
| Wed 20: |
172 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
21.41g |
|
12.38g |
|
-
|
-
|
| Tue 19: |
1108 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
68.99g |
|
148.68g |
|
-
|
-
|
| Mon 18: |
178 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
21.38g |
|
13.78g |
|
-
|
-
|
| Sun 17: |
257 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.82g |
|
27.30g |
|
15.68g |
|
-
|
-
|
| Sat 16: |
178 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.98g |
|
21.38g |
|
14.38g |
|
-
|
-
|
| Fri 15: |
563 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
36.47g |
|
63.38g |
|
-
|
-
|
| Thu 14: |
261 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.42g |
|
22.14g |
|
34.64g |
|
-
|
-
|
| Wed 13: |
890 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
70.73g |
|
103.58g |
|
-
|
-
|
| Tue 12: |
607 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
41.07g |
|
69.18g |
|
-
|
-
|
| Mon 11: |
1153 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
52.36g |
|
127.62g |
|
-
|
-
|
| Sun 10: |
199 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
16.65g |
|
19.40g |
|
-
|
-
|
| Sat 9: |
275 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
24.55g |
|
16.08g |
|
-
|
-
|
| Fri 8: |
831 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
44.28g |
|
129.03g |
|
-
|
-
|
| Thu 7: |
1110 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
104.23g |
|
106.40g |
|
-
|
-
|
| Wed 6: |
1237 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
124.32g |
|
110.74g |
|
-
|
-
|
