lida1993's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Mon 11: 1478 * 78%
Fat:
 
Prot:
 
Carbs:
67.00g
 
131.50g
 
84.50g
- -
April 2021
Fri 30: 1830 * 96%
Fat:
 
Prot:
 
Carbs:
15.10g
 
117.03g
 
297.49g
- -
Fri 9: 125 * 7%
Fat:
 
Prot:
 
Carbs:
0.55g
 
4.50g
 
29.11g
- -
Tue 6: 2192 * 115%
Fat:
 
Prot:
 
Carbs:
81.82g
 
112.98g
 
231.24g
- -
March 2021
Mon 8: 395 * 21%
Fat:
 
Prot:
 
Carbs:
16.22g
 
17.06g
 
46.17g
- -
Sat 6: 541 * 28%
Fat:
 
Prot:
 
Carbs:
25.15g
 
28.35g
 
47.78g
- -
October 2020
Wed 28: 329 * 17%
Fat:
 
Prot:
 
Carbs:
18.42g
 
1.49g
 
41.87g
- -
Tue 27: 534 * 28%
Fat:
 
Prot:
 
Carbs:
39.59g
 
15.20g
 
30.65g
- -
Mon 26: 1124 * 59%
Fat:
 
Prot:
 
Carbs:
52.93g
 
38.14g
 
124.79g
- -
Mon 12: 408 * 21%
Fat:
 
Prot:
 
Carbs:
10.63g
 
56.90g
 
23.80g
- -
Sat 10: 498 * 26%
Fat:
 
Prot:
 
Carbs:
24.30g
 
27.20g
 
42.00g
- -
Fri 9: 473 * 25%
Fat:
 
Prot:
 
Carbs:
4.57g
 
52.30g
 
61.64g
- -
April 2019
Mon 8: 1190 * 63%
Fat:
 
Prot:
 
Carbs:
38.52g
 
31.00g
 
187.75g
- -
February 2019
Fri 1: 273 * 14%
Fat:
 
Prot:
 
Carbs:
4.73g
 
12.42g
 
44.56g
- -
January 2019
Thu 31: 1121 * 59%
Fat:
 
Prot:
 
Carbs:
23.26g
 
72.96g
 
154.75g
- -
Wed 30: 1654 * 87%
Fat:
 
Prot:
 
Carbs:
78.21g
 
99.50g
 
135.25g
- -
Tue 29: 2354 * 124%
Fat:
 
Prot:
 
Carbs:
79.52g
 
119.57g
 
284.06g
- -
October 2018
Tue 9: 1677 * 88%
Fat:
 
Prot:
 
Carbs:
96.58g
 
55.46g
 
140.72g
- -
July 2018
Mon 23: 325 * 17%
Fat:
 
Prot:
 
Carbs:
8.60g
 
30.60g
 
30.30g
- -
Sat 21: 1969 * 104%
Fat:
 
Prot:
 
Carbs:
127.29g
 
138.96g
 
59.16g
- -
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