henoch.soto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 3449 * 93%
Fat:
 
Prot:
 
Carbs:
88.64g
 
234.13g
 
444.23g
- -
Fri 13: 1520 * 41%
Fat:
 
Prot:
 
Carbs:
70.70g
 
90.47g
 
134.68g
- -
Thu 12: 2621 * 71%
Fat:
 
Prot:
 
Carbs:
41.89g
 
160.16g
 
406.76g
- -
Wed 11: 3457 * 93%
Fat:
 
Prot:
 
Carbs:
79.17g
 
260.70g
 
431.07g
- -
Tue 10: 3705 * 100%
Fat:
 
Prot:
 
Carbs:
99.15g
 
262.12g
 
449.75g
- -
Mon 9: 3741 * 101%
Fat:
 
Prot:
 
Carbs:
134.91g
 
301.60g
 
345.58g
2538*  1203
July 2024
Mon 29: 2875 * 78%
Fat:
 
Prot:
 
Carbs:
124.95g
 
233.02g
 
210.55g
- -
Fri 12: 2139 * 89%
Fat:
 
Prot:
 
Carbs:
58.57g
 
222.39g
 
182.94g
- -
Tue 9: 1677 * 70%
Fat:
 
Prot:
 
Carbs:
39.80g
 
137.91g
 
190.89g
- -
June 2024
Mon 24: 2093 * 87%
Fat:
 
Prot:
 
Carbs:
77.47g
 
171.96g
 
175.71g
- -
Fri 21: 2460 * 102%
Fat:
 
Prot:
 
Carbs:
99.40g
 
181.24g
 
213.10g
- -
May 2024
Mon 6: 2970 * 90%
Fat:
 
Prot:
 
Carbs:
161.79g
 
194.76g
 
230.39g
- -
Fri 3: 1506 * 46%
Fat:
 
Prot:
 
Carbs:
53.20g
 
92.37g
 
166.05g
- -
Thu 2: 2968 * 90%
Fat:
 
Prot:
 
Carbs:
110.74g
 
183.18g
 
311.30g
- -
February 2024
Mon 26: 1630 * 63%
Fat:
 
Prot:
 
Carbs:
77.40g
 
119.00g
 
111.55g
- -
January 2024
Wed 3: 2757 * 106%
Fat:
 
Prot:
 
Carbs:
128.88g
 
215.74g
 
196.18g
- -
Tue 2: 2503 * 96%
Fat:
 
Prot:
 
Carbs:
96.99g
 
197.26g
 
206.22g
- -
December 2023
Mon 11: 2364 * 91%
Fat:
 
Prot:
 
Carbs:
91.03g
 
154.65g
 
231.08g
- -
November 2023
Tue 28: 1478 * 57%
Fat:
 
Prot:
 
Carbs:
54.09g
 
107.51g
 
149.86g
- -
Tue 21: 405 * 16%
Fat:
 
Prot:
 
Carbs:
23.54g
 
43.74g
 
9.02g
- -
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