| Daily Average: |
Exercise: 2538 Cals |
|
Food: 3082 Cals |
(Fat: 85.74g, Protein: 218.20g, Carbs: 368.68g) |
| Monthly Total: |
Exercise: 2538 Cals |
|
Food: 18493 Cals |
(Fat: 514.46g, Protein: 1309.18g, Carbs: 2212.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net 1203 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (25%)
Protein (28%)
|
|
*Based on an RDI of 3700 calories (29 Jul 24)
|
