| July 2024 |
| Tue 16: |
190 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.94g |
|
8.85g |
|
26.73g |
|
-
|
-
|
| Mon 15: |
1257 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
59.57g |
|
69.48g |
|
110.65g |
|
-
|
-
|
| June 2024 |
| Tue 4: |
65 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
1.56g |
|
15.13g |
|
-
|
-
|
| Mon 3: |
1274 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
73.78g |
|
128.44g |
|
-
|
-
|
| April 2024 |
| Mon 29: |
550 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
51.14g |
|
48.67g |
|
1869*
|
 1319
|
| Mon 8: |
315 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
28.39g |
|
17.67g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
56 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.79g |
|
4.20g |
|
0.78g |
|
-
|
-
|
| Fri 29: |
197 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.64g |
|
4.60g |
|
27.28g |
|
-
|
-
|
| Thu 28: |
1262 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
52.76g |
|
171.52g |
|
-
|
-
|
| Mon 4: |
814 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
57.18g |
|
80.16g |
|
-
|
-
|
| November 2023 |
| Fri 3: |
204 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.51g |
|
4.20g |
|
39.46g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
109 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.36g |
|
2.80g |
|
23.10g |
|
-
|
-
|
| Thu 12: |
383 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
24.87g |
|
39.07g |
|
-
|
-
|
| Mon 9: |
536 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
39.01g |
|
42.25g |
|
-
|
-
|
| Mon 2: |
372 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
22.27g |
|
39.37g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
596 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
31.81g |
|
30.81g |
|
-
|
-
|
| Sat 23: |
151 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.54g |
|
8.35g |
|
13.88g |
|
-
|
-
|
| Fri 22: |
613 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
43.28g |
|
37.06g |
|
-
|
-
|
| Thu 21: |
586 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
43.73g |
|
56.67g |
|
-
|
-
|
| Wed 20: |
479 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
29.41g |
|
47.37g |
|
-
|
-
|
