basharkinaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Wed 31: 35 * 2%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.45g
 
8.84g
- -
Tue 9: 92 * 5%
Fat:
 
Prot:
 
Carbs:
6.34g
 
7.52g
 
0.67g
- -
November 2023
Sat 25: 83 * 4%
Fat:
 
Prot:
 
Carbs:
1.36g
 
15.90g
 
0.71g
- -
Fri 10: 635 * 33%
Fat:
 
Prot:
 
Carbs:
26.70g
 
20.35g
 
75.01g
- -
Tue 7: 476 * 25%
Fat:
 
Prot:
 
Carbs:
4.70g
 
1.18g
 
104.80g
- -
October 2023
Thu 19: 1391 * 73%
Fat:
 
Prot:
 
Carbs:
67.91g
 
39.97g
 
152.39g
- -
Sun 8: 3048 * 160%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.68g
 
770.65g
- -
September 2023
Sun 17: - - 952* -
Fri 15: 538 * 28%
Fat:
 
Prot:
 
Carbs:
18.80g
 
20.53g
 
76.09g
- -
Thu 14: 373 * 20%
Fat:
 
Prot:
 
Carbs:
29.26g
 
16.65g
 
10.35g
- -
Wed 13: 647 * 34%
Fat:
 
Prot:
 
Carbs:
37.03g
 
21.97g
 
62.89g
- -
Fri 1: 845 * 44%
Fat:
 
Prot:
 
Carbs:
34.90g
 
86.85g
 
40.01g
- -
August 2023
Thu 31: 916 * 48%
Fat:
 
Prot:
 
Carbs:
38.84g
 
91.65g
 
46.71g
- -
Tue 29: 103 * 5%
Fat:
 
Prot:
 
Carbs:
2.49g
 
1.78g
 
20.32g
- -
Mon 28: 366 * 19%
Fat:
 
Prot:
 
Carbs:
19.63g
 
25.33g
 
21.38g
- -
Sun 27: 644 * 34%
Fat:
 
Prot:
 
Carbs:
28.92g
 
60.10g
 
31.62g
- -
Fri 25: 366 * 19%
Fat:
 
Prot:
 
Carbs:
14.22g
 
22.20g
 
36.65g
- -
Thu 24: 636 * 33%
Fat:
 
Prot:
 
Carbs:
29.92g
 
52.45g
 
38.80g
- -
Wed 23: 695 * 37%
Fat:
 
Prot:
 
Carbs:
28.48g
 
73.05g
 
35.29g
- -
Tue 22: 869 * 46%
Fat:
 
Prot:
 
Carbs:
37.65g
 
74.65g
 
60.66g
- -
Mon 21: 713 * 38%
Fat:
 
Prot:
 
Carbs:
38.17g
 
47.96g
 
43.29g
- -
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