| December 2023 |
| Sun 10: |
955 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
35.98g |
|
143.98g |
|
-
|
-
|
| Sat 9: |
852 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
57.80g |
|
91.09g |
|
-
|
-
|
| Fri 8: |
973 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
59.05g |
|
121.86g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
-
|
-
|
|
1743*
|
-
|
| August 2023 |
| Sun 13: |
-
|
-
|
|
1786*
|
-
|
| Fri 11: |
585 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
25.38g |
|
91.15g |
|
1697*
|
 1112
|
| Tue 8: |
152 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.33g |
|
4.19g |
|
28.72g |
|
1656*
|
1504
|
| Mon 7: |
826 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
51.91g |
|
133.58g |
|
-
|
-
|
| Sun 6: |
732 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
48.38g |
|
111.43g |
|
1721*
|
989
|
| Sat 5: |
1316 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
66.09g |
|
209.07g |
|
-
|
-
|
