berk999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 2656 * 156%
Fat:
 
Prot:
 
Carbs:
47.96g
 
232.45g
 
328.95g
- -
Fri 6: 3620 * 213%
Fat:
 
Prot:
 
Carbs:
69.26g
 
290.66g
 
474.84g
- -
Thu 5: 5343 * 314%
Fat:
 
Prot:
 
Carbs:
238.42g
 
186.00g
 
609.42g
- -
Wed 4: 2668 * 157%
Fat:
 
Prot:
 
Carbs:
70.83g
 
253.89g
 
263.54g
- -
Tue 3: 2184 * 128%
Fat:
 
Prot:
 
Carbs:
47.39g
 
237.48g
 
211.74g
- -
Mon 2: 2866 * 191%
Fat:
 
Prot:
 
Carbs:
81.62g
 
270.64g
 
282.54g
- -
Sun 1: 2386 * 159%
Fat:
 
Prot:
 
Carbs:
40.74g
 
243.67g
 
272.81g
- -
August 2024
Sat 31: 486 * 27%
Fat:
 
Prot:
 
Carbs:
25.03g
 
47.02g
 
18.09g
- -
Fri 30: 3428 * 229%
Fat:
 
Prot:
 
Carbs:
112.39g
 
268.92g
 
340.10g
- -
Thu 29: 3347 * 223%
Fat:
 
Prot:
 
Carbs:
83.89g
 
246.54g
 
421.81g
- -
Wed 28: 2217 * 148%
Fat:
 
Prot:
 
Carbs:
47.94g
 
238.28g
 
220.46g
- -
Tue 27: 2564 * 147%
Fat:
 
Prot:
 
Carbs:
70.79g
 
188.45g
 
300.84g
- -
Mon 26: 3621 * 172%
Fat:
 
Prot:
 
Carbs:
111.86g
 
257.28g
 
421.37g
- -
Sun 25: 3371 * 198%
Fat:
 
Prot:
 
Carbs:
56.55g
 
316.54g
 
401.98g
- -
Sat 24: 3569 * 210%
Fat:
 
Prot:
 
Carbs:
82.27g
 
303.94g
 
413.87g
- -
Fri 23: 4580 * 269%
Fat:
 
Prot:
 
Carbs:
130.06g
 
323.78g
 
546.32g
- -
Thu 22: 4402 * 259%
Fat:
 
Prot:
 
Carbs:
142.46g
 
342.30g
 
439.54g
- -
Wed 21: 3466 * 204%
Fat:
 
Prot:
 
Carbs:
96.93g
 
251.34g
 
404.34g
- -
Tue 20: 3351 * 197%
Fat:
 
Prot:
 
Carbs:
61.72g
 
236.46g
 
470.49g
- -
Mon 19: 4838 * 285%
Fat:
 
Prot:
 
Carbs:
137.90g
 
307.82g
 
606.89g
- -
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