SamaraKmpos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: - - 1567* -
Mon 9: - - 1509* -
Sun 8: - - 1507* -
Sat 7: - - 1680* -
Fri 6: 540 * 45%
Fat:
 
Prot:
 
Carbs:
14.78g
 
35.96g
 
71.96g
1617*  1077
Thu 5: - - 1755* -
Wed 4: 960 * 80%
Fat:
 
Prot:
 
Carbs:
32.53g
 
68.25g
 
99.95g
1568*  608
Tue 3: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
42.68g
 
52.45g
 
164.86g
1555*  301
Mon 2: 771 * 64%
Fat:
 
Prot:
 
Carbs:
23.78g
 
39.61g
 
104.08g
1548*  777
Sun 1: - - 1487* -
August 2024
Sat 31: - - 1536* -
Fri 30: - - 1549* -
Thu 29: - - 1585* -
Wed 28: - - 1548* -
Tue 27: - - 1532* -
Mon 26: - - 1600* -
Sun 25: - - 1548* -
Sat 24: - - 1585* -
Fri 23: - - 1539* -
Thu 22: - - 1625* -
Get the app
    
© 2024 FatSecret. All rights reserved.