♡Ngk♡'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1845 * 103%
Fat:
 
Prot:
 
Carbs:
69.48g
 
143.01g
 
162.34g
84*  1761
Sat 7: 2074 * 115%
Fat:
 
Prot:
 
Carbs:
70.31g
 
181.72g
 
171.35g
174*  1900
Fri 6: 2151 * 120%
Fat:
 
Prot:
 
Carbs:
56.46g
 
192.73g
 
214.79g
120*  2031
Thu 5: 2083 * 116%
Fat:
 
Prot:
 
Carbs:
80.64g
 
159.21g
 
184.66g
168*  1915
Wed 4: 2077 * 116%
Fat:
 
Prot:
 
Carbs:
61.44g
 
177.09g
 
201.21g
169*  1908
Tue 3: 2007 * 112%
Fat:
 
Prot:
 
Carbs:
38.86g
 
170.12g
 
226.70g
179*  1828
Mon 2: 1650 * 92%
Fat:
 
Prot:
 
Carbs:
68.99g
 
154.72g
 
98.84g
82*  1568
Sun 1: 2019 * 112%
Fat:
 
Prot:
 
Carbs:
54.63g
 
143.43g
 
239.69g
48*  1971
August 2024
Sat 31: 1928 * 107%
Fat:
 
Prot:
 
Carbs:
78.26g
 
92.42g
 
214.01g
140*  1788
Fri 30: 1928 * 107%
Fat:
 
Prot:
 
Carbs:
63.51g
 
120.21g
 
221.04g
230*  1698
Thu 29: 1994 * 111%
Fat:
 
Prot:
 
Carbs:
60.70g
 
165.50g
 
183.32g
6*  1988
Wed 28: 1809 * 101%
Fat:
 
Prot:
 
Carbs:
63.57g
 
148.41g
 
151.32g
28*  1781
Tue 27: 1836 * 102%
Fat:
 
Prot:
 
Carbs:
59.92g
 
103.97g
 
206.89g
90*  1746
Mon 26: 1651 * 92%
Fat:
 
Prot:
 
Carbs:
54.41g
 
107.71g
 
173.62g
22*  1629
Sun 25: 1860 * 104%
Fat:
 
Prot:
 
Carbs:
24.88g
 
185.87g
 
211.79g
2*  1858
Sat 24: 1956 * 108%
Fat:
 
Prot:
 
Carbs:
38.15g
 
142.66g
 
241.13g
20*  1936
Fri 23: 1966 * 109%
Fat:
 
Prot:
 
Carbs:
56.67g
 
150.69g
 
212.87g
25*  1941
Thu 22: 1986 * 110%
Fat:
 
Prot:
 
Carbs:
83.87g
 
110.28g
 
197.26g
10*  1976
Wed 21: 1917 * 106%
Fat:
 
Prot:
 
Carbs:
79.62g
 
152.46g
 
149.11g
14*  1903
Tue 20: 1867 * 103%
Fat:
 
Prot:
 
Carbs:
72.68g
 
149.57g
 
147.09g
65*  1802
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