| September 2024 |
| Sun 15: |
160 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
3.20g |
|
3.50g |
|
-
|
-
|
| Mon 9: |
348 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
23.20g |
|
5.70g |
|
-
|
-
|
| Wed 4: |
907 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
32.05g |
|
87.30g |
|
-
|
-
|
| Tue 3: |
393 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
12.44g |
|
39.90g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1059 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
72.87g |
|
68.96g |
|
-
|
-
|
| Thu 29: |
1225 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.90g |
|
74.80g |
|
68.20g |
|
-
|
-
|
| Tue 27: |
1963 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
106.51g |
|
65.83g |
|
162.72g |
|
-
|
-
|
| Mon 26: |
1107 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
71.92g |
|
35.63g |
|
61.19g |
|
-
|
-
|
| Sun 25: |
1306 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
75.32g |
|
67.45g |
|
71.22g |
|
-
|
-
|
| Sat 24: |
1741 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
89.18g |
|
71.37g |
|
172.11g |
|
-
|
-
|
| Fri 23: |
1274 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
45.33g |
|
139.21g |
|
-
|
-
|
| Thu 22: |
1523 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
88.78g |
|
49.33g |
|
137.63g |
|
-
|
-
|
| Wed 21: |
1337 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.04g |
|
68.58g |
|
135.26g |
|
-
|
-
|
| Tue 20: |
1483 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
76.78g |
|
76.72g |
|
101.14g |
|
-
|
-
|
| Mon 19: |
1543 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
81.61g |
|
42.65g |
|
130.50g |
|
-
|
-
|
| Sun 18: |
1683 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.95g |
|
62.92g |
|
179.08g |
|
-
|
-
|
| Sat 17: |
1521 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.62g |
|
81.66g |
|
136.47g |
|
-
|
-
|
| Fri 16: |
1653 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
83.46g |
|
61.11g |
|
159.05g |
|
-
|
-
|
| Thu 15: |
1412 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
71.05g |
|
162.72g |
|
-
|
-
|
| Wed 14: |
1038 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
61.73g |
|
147.85g |
|
-
|
-
|
