Pavlinchika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 324 * 16%
Fat:
 
Prot:
 
Carbs:
20.05g
 
31.67g
 
2.52g
- -
April 2024
Mon 15: 1586 * 79%
Fat:
 
Prot:
 
Carbs:
78.12g
 
105.76g
 
139.59g
- -
Sat 13: 587 * 29%
Fat:
 
Prot:
 
Carbs:
15.49g
 
33.21g
 
67.25g
- -
February 2024
Tue 6: 929 * 46%
Fat:
 
Prot:
 
Carbs:
41.25g
 
96.79g
 
38.28g
- -
Thu 1: 1816 * 91%
Fat:
 
Prot:
 
Carbs:
67.56g
 
130.14g
 
169.07g
- -
January 2024
Sun 28: 960 * 48%
Fat:
 
Prot:
 
Carbs:
32.49g
 
97.24g
 
58.66g
- -
Sat 27: 1711 * 86%
Fat:
 
Prot:
 
Carbs:
71.23g
 
102.76g
 
157.92g
- -
Fri 26: 1765 * 88%
Fat:
 
Prot:
 
Carbs:
72.24g
 
116.88g
 
154.68g
- -
Thu 25: 1782 * 89%
Fat:
 
Prot:
 
Carbs:
72.57g
 
126.05g
 
161.46g
- -
Wed 24: 1748 * 87%
Fat:
 
Prot:
 
Carbs:
68.37g
 
118.49g
 
159.00g
- -
Tue 23: 1708 * 85%
Fat:
 
Prot:
 
Carbs:
71.14g
 
110.16g
 
157.55g
- -
Mon 22: 1800 * 90%
Fat:
 
Prot:
 
Carbs:
68.49g
 
124.69g
 
161.67g
- -
Sun 21: 1677 * 84%
Fat:
 
Prot:
 
Carbs:
72.38g
 
111.11g
 
148.20g
- -
Sat 20: 1693 * 85%
Fat:
 
Prot:
 
Carbs:
60.09g
 
120.46g
 
160.72g
- -
Fri 19: 1787 * 89%
Fat:
 
Prot:
 
Carbs:
65.98g
 
131.66g
 
164.36g
- -
Thu 18: 987 * 49%
Fat:
 
Prot:
 
Carbs:
42.14g
 
101.97g
 
47.15g
- -
Wed 17: 1703 * 85%
Fat:
 
Prot:
 
Carbs:
70.38g
 
109.66g
 
149.50g
- -
Tue 16: 1678 * 84%
Fat:
 
Prot:
 
Carbs:
74.55g
 
117.70g
 
131.81g
- -
Mon 15: 1642 * 82%
Fat:
 
Prot:
 
Carbs:
72.42g
 
110.20g
 
126.90g
- -
Sun 14: 1881 * 94%
Fat:
 
Prot:
 
Carbs:
62.10g
 
97.05g
 
229.49g
- -
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