shangeorge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 537 * 31%
Fat:
 
Prot:
 
Carbs:
17.15g
 
14.87g
 
83.09g
- -
Tue 10: 527 * 30%
Fat:
 
Prot:
 
Carbs:
14.68g
 
21.67g
 
76.17g
- -
July 2024
Sat 13: 480 * 27%
Fat:
 
Prot:
 
Carbs:
18.49g
 
18.15g
 
57.10g
- -
Fri 5: 656 * 37%
Fat:
 
Prot:
 
Carbs:
23.16g
 
27.48g
 
84.63g
- -
June 2024
Mon 10: 681 * 39%
Fat:
 
Prot:
 
Carbs:
12.63g
 
58.24g
 
81.80g
- -
Sun 9: 1134 * 65%
Fat:
 
Prot:
 
Carbs:
30.10g
 
79.53g
 
138.88g
- -
April 2024
Tue 16: 2063 * 118%
Fat:
 
Prot:
 
Carbs:
78.54g
 
151.76g
 
185.12g
- -
Mon 1: 1172 * 67%
Fat:
 
Prot:
 
Carbs:
48.40g
 
61.86g
 
121.83g
- -
January 2024
Mon 22: 1397 * 80%
Fat:
 
Prot:
 
Carbs:
36.55g
 
108.32g
 
153.63g
- -
Sat 20: 426 * 24%
Fat:
 
Prot:
 
Carbs:
13.80g
 
10.58g
 
65.59g
- -
Sat 6: 622 * 36%
Fat:
 
Prot:
 
Carbs:
33.16g
 
30.68g
 
54.87g
- -
Thu 4: 370 * 21%
Fat:
 
Prot:
 
Carbs:
14.71g
 
10.35g
 
47.57g
- -
December 2023
Fri 29: 405 * 23%
Fat:
 
Prot:
 
Carbs:
16.80g
 
17.08g
 
48.80g
- -
Thu 28: 642 * 37%
Fat:
 
Prot:
 
Carbs:
24.97g
 
45.61g
 
57.25g
- -
Wed 27: 653 * 37%
Fat:
 
Prot:
 
Carbs:
21.01g
 
23.15g
 
94.16g
- -
Tue 26: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
47.54g
 
93.59g
 
149.90g
- -
Fri 8: 945 * 63%
Fat:
 
Prot:
 
Carbs:
33.60g
 
50.80g
 
107.95g
- -
Thu 7: 664 * 44%
Fat:
 
Prot:
 
Carbs:
18.82g
 
30.48g
 
88.43g
- -
Tue 5: 551 * 37%
Fat:
 
Prot:
 
Carbs:
21.04g
 
23.17g
 
61.84g
- -
Sun 3: 347 * 23%
Fat:
 
Prot:
 
Carbs:
24.22g
 
23.37g
 
6.58g
- -
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