karacanebru99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 443 * 26%
Fat:
 
Prot:
 
Carbs:
15.51g
 
14.38g
 
63.47g
- -
Thu 4: 619 * 36%
Fat:
 
Prot:
 
Carbs:
13.23g
 
28.97g
 
103.72g
- -
Wed 3: 1278 * 75%
Fat:
 
Prot:
 
Carbs:
64.91g
 
44.77g
 
134.12g
- -
March 2024
Fri 29: 515 * 30%
Fat:
 
Prot:
 
Carbs:
23.32g
 
35.77g
 
42.98g
- -
Fri 22: 224 * 13%
Fat:
 
Prot:
 
Carbs:
14.29g
 
20.14g
 
3.44g
- -
Sat 16: 216 * 13%
Fat:
 
Prot:
 
Carbs:
7.09g
 
14.01g
 
28.67g
- -
Fri 15: 1159 * 68%
Fat:
 
Prot:
 
Carbs:
43.90g
 
74.58g
 
120.79g
- -
February 2024
Mon 26: 616 * 36%
Fat:
 
Prot:
 
Carbs:
17.13g
 
21.64g
 
102.64g
- -
Sun 18: 533 * 31%
Fat:
 
Prot:
 
Carbs:
32.03g
 
27.91g
 
35.33g
- -
Thu 15: - - 1956* -
Tue 13: 348 * 20%
Fat:
 
Prot:
 
Carbs:
14.82g
 
32.29g
 
21.18g
- -
Sun 11: 1847 * 109%
Fat:
 
Prot:
 
Carbs:
86.46g
 
78.97g
 
191.03g
- -
January 2024
Tue 23: 428 * 25%
Fat:
 
Prot:
 
Carbs:
18.90g
 
31.08g
 
35.17g
- -
Mon 22: 567 * 33%
Fat:
 
Prot:
 
Carbs:
40.93g
 
25.51g
 
24.70g
- -
Tue 16: 1061 * 62%
Fat:
 
Prot:
 
Carbs:
46.51g
 
54.35g
 
113.43g
- -
Thu 11: 428 * 25%
Fat:
 
Prot:
 
Carbs:
14.13g
 
16.34g
 
60.30g
- -
Tue 9: 132 * 8%
Fat:
 
Prot:
 
Carbs:
7.58g
 
12.97g
 
3.07g
- -
Thu 4: 404 * 24%
Fat:
 
Prot:
 
Carbs:
17.02g
 
34.55g
 
26.54g
- -
Wed 3: 513 * 30%
Fat:
 
Prot:
 
Carbs:
19.00g
 
40.20g
 
44.37g
- -
Tue 2: 1085 * 64%
Fat:
 
Prot:
 
Carbs:
43.43g
 
59.64g
 
114.34g
- -
December 2023
Fri 29: 881 * 52%
Fat:
 
Prot:
 
Carbs:
24.92g
 
47.63g
 
121.37g
- -
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