averyanova93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1504 * 88%
Fat:
 
Prot:
 
Carbs:
51.57g
 
100.78g
 
160.19g
- -
Fri 20: 2281 * 134%
Fat:
 
Prot:
 
Carbs:
117.60g
 
110.87g
 
189.88g
- -
Thu 19: 1764 * 104%
Fat:
 
Prot:
 
Carbs:
65.12g
 
135.63g
 
158.78g
- -
Wed 18: 1478 * 87%
Fat:
 
Prot:
 
Carbs:
78.29g
 
97.24g
 
87.21g
- -
Tue 17: 1614 * 95%
Fat:
 
Prot:
 
Carbs:
83.88g
 
78.14g
 
151.43g
- -
Mon 16: 1437 * 85%
Fat:
 
Prot:
 
Carbs:
59.07g
 
92.24g
 
132.19g
- -
Sun 15: 1668 * 98%
Fat:
 
Prot:
 
Carbs:
72.87g
 
76.10g
 
172.41g
- -
Sat 14: 2089 * 123%
Fat:
 
Prot:
 
Carbs:
125.00g
 
91.54g
 
152.28g
- -
Fri 13: 1787 * 105%
Fat:
 
Prot:
 
Carbs:
72.47g
 
71.76g
 
208.13g
- -
Thu 12: 1774 * 114%
Fat:
 
Prot:
 
Carbs:
86.31g
 
107.09g
 
150.32g
- -
Wed 11: 1645 * 98%
Fat:
 
Prot:
 
Carbs:
88.74g
 
83.80g
 
126.13g
- -
Tue 10: 2320 * 138%
Fat:
 
Prot:
 
Carbs:
117.92g
 
129.76g
 
194.50g
- -
Mon 9: 1481 * 88%
Fat:
 
Prot:
 
Carbs:
74.62g
 
89.30g
 
113.17g
- -
Sun 8: 1887 * 112%
Fat:
 
Prot:
 
Carbs:
72.94g
 
84.70g
 
223.03g
- -
Sat 7: 1661 * 99%
Fat:
 
Prot:
 
Carbs:
74.71g
 
91.65g
 
150.77g
- -
Fri 6: 1667 * 99%
Fat:
 
Prot:
 
Carbs:
71.52g
 
124.14g
 
129.43g
- -
Thu 5: 1611 * 96%
Fat:
 
Prot:
 
Carbs:
50.71g
 
111.82g
 
169.31g
- -
Wed 4: 1629 * 97%
Fat:
 
Prot:
 
Carbs:
79.24g
 
80.33g
 
148.06g
- -
Tue 3: 1600 * 95%
Fat:
 
Prot:
 
Carbs:
82.35g
 
80.64g
 
135.80g
- -
Mon 2: 1308 * 78%
Fat:
 
Prot:
 
Carbs:
53.51g
 
86.97g
 
124.69g
- -
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